Friend August 2019 “Done with Swim Team” Some girls on Ava’s swim team make fun of her body. Ava wants to quit swim tea, but her mom helps her understand that not all bodies look the same just like temples don’t all look the same, but they are all beautiful, and the important thing is what goes on inside. Her mom also teaches her other important truths, and Ava feels the Holy Ghost telling her that they are true.
A Body is a Gift from Heavenly Father
Friend June 2022 “Amazing Grace” Grace could run fast and dance and her mom said her body was a wonderful gift. Sometimes it didn’t feel like a gift, especially when she compared herself to other kids at school. Thinking of her body as a gift helped her deal with a kid that said mean things about her body.
Taking Care of Your Body
Friend July 2020 “Lila’s Choice” Lila wanted to always choose the right, so when coffee was put in the milk at school, she decided not to have any milk that day. She was happy to choose the right and take care of the body Heavenly Father gave her.
Friend August 2019 “Amelia’s Growing Body” Amelia is learning to take care of her body by eating healthy, exercising, etc.
Friend May 2018 “Helping on the Farm” Liam uses different parts of his body to help on the farm.
Friend May 2017 “At the Playground” Emilie uses different parts of her body while at the playground.
Friend August 2019 ” My Body” An action rhyme about the things “my body” can do.
Safety from Abuse
Friend June 2017 “Tickling Trouble” Lizzie and Max learn that we should respect each other when we don’t want to be touched (including being tickled). We should also say stop if we don’t want to be touched, and tell a parent if someone doesn’t stop when told.
You could use this story to start a conversation about what is appropriate touch, and how it’s OK to stand up for yourself if you are being touched in a way you don’t like or a way you have been taught is wrong. Ensign June 2017
Body Needs Lots of Things to Be Healthy
Friend March 2021 “The Adventures Just Outside” After playing a math game on her tablet for a long time, Rylee’s mom explained that doing math is good for her brain, but too much screen time isn’t good for her brain, or for the rest of her body. They decide to go for a walk to the park, and Rylee finds lots of things to do that helps her brain grow stronger.
Friend March 2017 “A Great Feeling” Paulo didn’t want the feeling he had when he was baptized to go away, but the next day he yelled at his brother. Through repentance and the sacrament he was able to get the feeling back.
Friend May 2024 “Clean Again” Emily wanted to keep the good feeling she had when she was baptized. She felt sure she could do it. But then her brother did something that made her angry and she yelled at him. I’ve ruined it, she thought. I couldn’t even choose the right for one day! But then she was reminded during her confirmation that because of Jesus she can repent and be forgiven, and when she takes the sacrament she can promise again to follow Jesus.
Remembering Jesus During Sacrament
Friend June 2020 “Koa and the Sacrament” He sings the sacrament hymn.Koa thinks about Jesus. He listens to the sacrament prayers. Koa is reverent. He feels happy inside!
Friend April 2017 “Mia’s First Sacrament” Mia learns about the sacrament when she goes to church with the missionaries.
Friend April 2020 “Just One Piece” Todd has a hard time sitting still during the sacrament. He is also hungry so he grabs two handfuls of bread. He learns that “We don’t take the bread because we are hungry. We take the bread to remember Jesus.” The next week he tries extra hard to remember Jesus during the sacrament.
Friend June 2023 “A Tiny Piece of Bread” Anahí was excited to take the sacrament at the church building again after Covid was over. She listened to the prayers and looked at a picture of Jesus while waiting, but by the time the tray got to her there was only a small crumb left. She picked it up and put it in her mouth, but all day long she worried that it didn’t count because it was only a crumb. But her mom said, “What matters is how you felt as you remembered the Savior,” Mami said. “And even though you just had a tiny piece of bread, Jesus’s love for you is not tiny. He loves you so, so much.”
Passing the Sacrament
Friend January 2023 “Representing Jesus” The older boys were going to show David and the other 11-year-old boys how to pass the sacrament. David was nervous because his autism sometimes made it hard for him to learn new things, but he practiced and had lots of help.
Friend November 2024 “A Special Conference” While watching conference, Indira heard the prophet say that “Our greatest joy comes as we help our brothers and sisters.” She decided to try it. That week she was extra nice to her family. She shared her toys. She did what Mom and Dad asked without complaining. When Indira helped her family, they were happy. And that made her happy too.
Friend October 2023 “Listening to the Prophet” Francesco likened conference to the fruit and vegetable truck who advertise what they have over a loud speaker as they drive by. He said, “Jesus uses the prophet to share His words, just like Ramón uses the loudspeaker. That way everyone in the world can hear Him!” Francesco was excited to hear the prophets words at conference. He wanted to follow Jesus Christ. And he could do that by following the prophet!
Friend October 2020 “Matt and Mandy” As the family reads about King Benjamin, Matt says how cool it must have been to be there listening to a prophet. Mandy reminds him they already get to do that at conference.
Friend May 2019 “Service for Suzie” Ophelie’s favorite part of conference is when the prophet asked them to do acts of service. Ophelie’s family decide to look for ways to help others. They find out that a neighbor is having eye surgery and Ophelie asks if they can make dinner for her.
Friend April 2019 “Action Rhyme: General Conference” King Benjamin once taught his people from a tower tall. The message went from tent to tent until it reached them all.Now when the prophet speaks today, I watch him on a screen. And then I see him when I read the Friend’s next magazine!
Friend October 2016 “General Conference Breakfast” Jacob’s family makes a special breakfast together before conference. (As you read the story to the children, point to the pictures and let them say that part.)
Friend May 2023 “Conference Show and Tell” Children tell what they love about conference and show some things they did during conference like art. One family says ” We get together as a family before conference and write down questions we have. We watch conference and help each other listen for answers to our questions.”
Conference is special to me because I spend time with my family. We listen to the speakers and do crafts. Lucy A., age 10, Al-Ahmadi, Kuwait
I liked Elder De Feo’s talk. He said we can see Jesus with our spiritual eyes if we keep our faith. Then we will feel peace and have His Spirit with us. Thomas M., age 7, Catalonia, Spain
My family prays to Heavenly Father to help us prepare for conference and be taught by the Spirit. We dress in our Sunday best. We watch conference together and sing along to all the songs. Harriet O., age 9, Lagos State, Nigeria
Friend December 2018 “Family Night Fun” Make a cup lantern by making holes all around it and then putting a glow stick or battery candle inside. Use for example of Jesus being a light to the world.
Come, Follow Me—For Primary: New Testament 2023 “John 1“The symbolism of light can help children understand the Savior and His gospel. How can you inspire the children to seek the light of the Savior when the world seems dark?
“Jesus Christ is the light of the world because he is the source of the light that quickens our understanding, because his teachings and his example illuminate our path, and because his power persuades us to do good.” Dallin H. Oaks
Story: Jesus Christ is sometimes called the “true Light” (John 1:9). The scriptures teach that we should keep His commandments and follow Him. Then we will have “power to become the sons [and daughters] of God” (John 1:12).
Activity: Draw a picture of a goal you have. Have someone hide your picture somewhere in the room and turn off the lights. Now get a small light and shine it around the room. Can you find your picture now? Talk about how Jesus Christ can help you reach your goals.
Ask the children to name things that give light. Talk with them about the benefits of light, like helping plants grow, allowing us to see, and giving warmth. To understand how Jesus brings us light, they could take turns shining a light at a picture of Jesus Christ as they say, “God is light” (1 John 1:5). Testify that Heavenly Father and Jesus Christ can bring light into our lives when we try to follow what They say. (Come, Follow Me—For Primary: New Testament 2023 “1-3 John; Jude”)
Invite the children to take turns holding a picture of a light bulb or candle. As each child holds the picture, help him or her think of a way we can bring the light of Jesus Christ into our lives. (Come, Follow Me—For Primary: New Testament 2023 “1-3 John; Jude”)
Come, Follow Me—For Individuals and Families: New Testament 2023 “1–3 John; Jude” To help your family ponder John’s teachings, gather in a dark room so family members can experience the difference between walking “in darkness” and walking “in the light.” How does hatred cause us to walk in darkness and stumble? How does loving each other bring light into our lives?
Glow Stick Activity: Crystal from www.theredcrystal.org had a super fun idea to use glow sticks for this. She says to put a bunch of unactivated glow sticks in a bag or pillow case that isn’t see-through. When a child mentions something that brings more of the “light of Christ” into our lives, pull it out and let them activate the glow stick. Then set it on the table in the dark room, until all the glow sticks are on that same table making a considerable amount of light. Talk about the happiness and hope we can feel in our lives because of Jesus Christ. The printables from here would be great to attach onto the glow sticks while discussing specific things that bring more of the light of Christ into our lives: https://www.theredcrystal.org/post/come-follow-me-december-2-8-god-is-love-1-3-john-jude
Invite the children to close their eyes as you read Isaiah 60:1–3. Ask them to open their eyes when they hear the word “light” and close them when they hear the word “darkness.” Explain that Jesus Christ and His gospel are like a light that helps us see our way back to Heavenly Father.
Give each child a picture of a light (such as a sun, a candle, or a light bulb). Help them think of ways they can share the Savior’s light with others. As each idea is shared, invite them to “arise” and “shine” their light by holding up their picture. Tell the children about ways you have seen them sharing the Savior’s light.
Friend November 2015 “Be a Shining Light” Ways we can become examples so our lights will shine.
Sing together a song about sharing light, such as “Shine On” (Children’s Songbook, 144). Help the children notice words in the song that reinforce what they learn from Isaiah 60:1–3.
Ask the children to name things that give light. Talk with them about the benefits of light, like helping plants grow, allowing us to see, and giving warmth. To understand how Jesus brings us light, they could take turns shining a light at a picture of Jesus Christ as they say, “God is light” (1 John 1:5). Testify that Heavenly Father and Jesus Christ can bring light into our lives when we try to follow what They say. (Come, Follow Me—For Primary: New Testament 2023 “Revelation 1–5”)
Prepare the glow sticks before class, with the pictures on them. Have the students pick one out of a bag at a time and talk about how as members of Jesus’s Church, can be like the light. Then they can crack the glow stick and make it shine. They can put it in a vase or cup till later, when all the glow sticks are ignited. Turn out the lights and testify that all those small acts of kindness, made a big impact and chased away the darkness.
Sing a song about being a light to others, such as “Jesus Wants Me for a Sunbeam” (Children’s Songbook, 60–61). Share ways you have seen the children living the gospel of Jesus Christ and being a light to those around them. Share how being a light to others has helped you feel closer to Heavenly Father and Jesus Christ. (Come, Follow Me—For Primary: New Testament 2023 “Revelation 1–5”)
We Light the World When We Follow Jesus
Friend January 2018 “Let Your Light Shine” President Monson discusses being a light to the world by following Jesus’s example. Activities: Trace this star, or draw your own, and write how you are shining brightly by being a good example or helping others. Also, color a star as you read each scripture about Jesus Christ’s example.
Friend May 2021 “My First Fast” Alice participated in the worldwide fast. It was her first time fasting so she only skipped breakfast. As she said a prayer to break her fast, she felt the Spirit more strongly than ever before.
Friend July 2017 “Fasting for a Prophet” Even though it’s hard, a young girl in Tonga fasts with other members of her stake for President Kimball.
Friend July 1988 “Too much to Sacrifice” When Beth’s little sister fell out of a tree, she broke her neck and might be paralyzed. Beth and the family fast for her. She wakes and can wiggle her fingers.
Friend March 2024 “Pencil Peacemaker” A child forgives after another child takes the colored pencil she was using out of her hand. Even though she was angry, she wanted to follow what Jesus asks us to do. Her decision helped both of them reconcile.
Friend August 2021 “Not Invited” Becky isn’t invited to her friend’s birthday party. She feels really left out and sad. She prays to be able to forgive her friend and is able to play together the next day. When Becky has her birthday party she invites her.
Friend April 2019 “A New Block Tower” Mason accidentally knocks down Bo’s block tower. Mason says sorry and offers to help build another one. Bo forgives him, and they both are happy.
Heavenly Father Will Help Us Forgive
Friend September 2019 “The Frog Princess Forgives” Katya was excited to show her friends the costume items she found so they could do the play “The Frog Princess. But one of her friends wanted to be the princess and she said some mean things to Katya. Katya was upset and went home. Her friend felt bad, but Katya was too angry to forgiver her. Being angry didn’t feel very good though, so she prayed for help to forgive her friend. Heavenly Father helped her forgive her friend and Katya suggested that they take turns being the princess.
Holding Grudge Feels Bad
Friend April 2019 “ The Missing Coat” Brad’s cool superhero coat goes missing at church. Brad thinks someone stole it and starts looking at everybody suspiciously. He wants to catch the thief and make them pay. He felt like he couldn’t trust anyone, and he doesn’t like that feeling. The coat doesn’t show up, so he decides to pray for help finding it. After his prayer he can only think of his friend that he hadn’t seen at church since his coat disappeared. He decides he’d rather his friend came to church and that he could forgive him it was his friend who took the coat. He feels better after that.
Friend Sept 1987 “Getting Even for Mrs. Johnson”
Forgiving Even When It’s Difficult
Friend November 2018 “Hope in Holland” (Part Three) People in Holland were starving and cold because the Nazis took everything, but the war eventually ended and Grace’s father came home from the prison camp. Church leaders sent supplies to help the people, but the Germany people were now starving. The Holland saints forgave and shared some of their supplies with them.
Grateful to be Forgiven, so Forgives Others
Friend April 1985 “Not a Thief” – A boy is grateful that others forgive his mistakes, so he forgives a friend who took one of his toys.
Friend March 2015 -Boy forgives mom for breaking Lego space jet
Friend September 2024 “Cheering for Both Teams” Jayne wanted to win the family game, but her team was losing. Everyone was surprised when she got angry and didn’t want to play anymore. Her uncle told her that winning is everything and she should just try to have fun. She watched her uncle and she realized he was cheering for both teams. She decided to do that too. She could be happy for her family members even if she lost. She then discovered she was having fun.
Friend February 2016 & Friend March 2016 “Matt and Mandy” A really good player helps to beat Mandy’s soccer team. Mandy sees that player at church, but she doesn’t let competitive feelings interfere with being friends with the girl.
Friend February 2020 “Keep Going, Josie” Josie had been sick and was tired, but she needed to run in the big race with her teammates. She was worried about letting them down. In her first race, others kept passing her and she felt like giving up. But as her teammates passed her they encouraged her to keep going. Their words gave her strength and she was able to finish the race.
Mosiah CHAPTER 18 Alma preaches in private—He sets forth the covenant of baptism and baptizes at the waters of Mormon—He organizes the Church of Christ and ordains priests—They support themselves and teach the people—Alma and his people flee from King Noah into the wilderness. About 147–145 B.C.
Mosiah CHAPTER 19 Gideon seeks to slay King Noah—The Lamanites invade the land—King Noah suffers death by fire—Limhi rules as a tributary monarch. About 145–121 B.C.
Mosiah CHAPTER 20 Some Lamanite daughters are abducted by the priests of Noah—The Lamanites wage war upon Limhi and his people—The Lamanite hosts are repulsed and pacified. About 145–123 B.C.
Mosiah CHAPTER 20 Some Lamanite daughters are abducted by the priests of Noah—The Lamanites wage war upon Limhi and his people—The Lamanite hosts are repulsed and pacified. About 145–123 B.C.
Mosiah CHAPTER 21 Limhi’s people are smitten and defeated by the Lamanites—Limhi’s people meet Ammon and are converted—They tell Ammon of the twenty-four Jaredite plates. About 122–121 B.C.
Mosiah CHAPTER 22 Plans are made for the people to escape from Lamanite bondage—The Lamanites are made drunk—The people escape, return to Zarahemla, and become subject to King Mosiah. About 121–120 B.C.
Mosiah CHAPTER 23 Alma refuses to be king—He serves as high priest—The Lord chastens His people, and the Lamanites conquer the land of Helam—Amulon, leader of King Noah’s wicked priests, rules subject to the Lamanite monarch. About 145–121 B.C.
Mosiah CHAPTER 24 Amulon persecutes Alma and his people—They are to be put to death if they pray—The Lord makes their burdens seem light—He delivers them from bondage, and they return to Zarahemla. About 145–120 B.C.
In the Book of Mormon, we learn about a prophet named Abinadi. God sent him to teach the wicked people of King Noah.
Abinadi told the king and his followers to repent and keep God’s commandments. They didn’t listen. They were angry with the prophet! They didn’t want to change.
But one person believed the prophet. His name was Alma. He decided to repent and leave the wicked king.
Alma wrote down what Abinadi had taught. He started teaching other people about the gospel.
I will listen to the prophet. Even if other people make bad choices, I can always choose to follow God.
Abinadi was a prophet. He taught people to believe in Jesus and to stop doing bad things. A wicked king named Noah was angry with Abinadi. Noah didn’t want to repent.
A man named Alma believed Abinadi. He ran away and hid from the angry king. He felt sorry for doing wrong things, and he repented, just like Abinadi had taught.
Many people came to hear Alma teach about Jesus Christ. Alma taught that if they repented and followed Jesus, they could be baptized.
The people clapped with joy. They promised to comfort others. They promised to love God and tell other people about Him. They were ready to be baptized.
One by one, Alma baptized the people. They were very happy to be part of Jesus’s Church. When we are baptized, we make the same promises that Alma’s people did. And we become part of Jesus’s Church too!
Give each child a copy of the nine-dot diagram, or draw it on the chalkboard. Tell the children that they are to connect all the dots by drawing four continuous straight lines without lifting the pencil off the paper or chalk off the chalkboard. After they have tried several solutions, show one child the correct solution without telling the others. Have that child show another child, and so on until all the children can connect the dots. Explain that when we learn something, we can help other people when we teach them what we know. When we learn about Heavenly Father, we can help other people by telling them about him. Primary 4 Manual “Lesson 11- Abinadi and King Noah”
There is a saying that you can count the seeds in an apple, but you can’t count the apples that come from one seed. Only one person was receptive to Abinadi’s testimony, but that one person—Alma—influenced generations of Nephites. Perhaps you could use a fruit with seeds to demonstrate this principle. What can we do to share our testimonies with others?(Come, Follow Me—For Individuals and Families: Book of Mormon 2020 “Mosiah 18-24”)
One important way to help your children prepare for baptism is to teach them about the covenant they will make when they are baptized. This could be as simple as showing the picture at the end of this week’s outline and reading about the covenant with them in Mosiah 18:9–10. Consider inviting a child who has already been baptized to teach this to the younger children. Your children might enjoy hearing about your baptism. How has keeping your covenants with God blessed your life?
Primary 4 Manual “Lesson 12: Alma Baptizes at the Waters of Mormon” Display a key. Ask the children what a key is used for. You might have a child use the key to open a lock. Hold the paper key so the children cannot see the word Covenant, and tear it in half. Explain that a key would not work if you had only half of it. Turn the pieces of the key over to show the word Covenant. Ask the children if they know what this word means. Explain that in the gospel a covenant is a sacred agreement or promise between Heavenly Father and his children. When we keep our covenants with Heavenly Father, he will always fulfill his part. But if we do not keep our covenant promises, the covenant is broken. Keeping our baptismal covenants is a key to blessings and eternal life. Explain that eternal life is becoming like Heavenly Father and living with him forever.
Friend February 2019 “The Baptism Covenant” Cut out and mix up these cards. Then take turns matching cards that go together. With each match, talk about that part of the baptism covenant.
Older Kids: Give each child a piece of paper. Read together Mosiah 18:8–10, and invite the children to write or draw on one side of their paper the promises we make at baptism and, on the other side, the blessings Heavenly Father promises us. Let them share with the class what they find. As they share, ask questions like these: How can we “mourn with those that mourn”? What does it mean to be a witness of God “in all places”? (verse 9). What can we do to keep our covenants?
Primary 4 Manual “Lesson 12: Alma Baptizes at the Waters of Mormon” Ask a child to hold on one hand a moderately heavy book with his or her arm straight out while you talk to the class about the baptismal covenants. Ask the child holding the book if his or her arm is getting tired. Have another child help hold the book. Explain that one of the promises we make when we are baptized is to “bear one another’s burdens, that they may be light.” Discuss some burdens children their age might feel, such as being made fun of, being sick, having problems with family members, wanting to belong, or having difficulties in school. Ask the children how they can help make each other’s burdens lighter.
Fill a bag with heavy objects (to represent burdens), and invite a child to hold the bag. Explain that when we are sad, sick, or have other troubles, it can feel like carrying something heavy. Invite the children to take turns helping the child carry the bag so that it becomes lighter. Come, Follow Me—For Primary: Book of Mormon 2020 “Mosiah 18-24”
They will promise to follow Heavenly Father and Jesus by comforting people who are sad. Share a story of how you or someone you know has kept these promises. (See also Doctrine and Covenants 20:77, 79; Carole M. Stephens, “We Have Great Reason to Rejoice,” Ensign or Liahona, Nov. 2013, 115–17.)
Friend May 2020 “Doing What Jesus Would Do” When Julia heard that her friend’s beloved dog had died, she was sad. She wanted to do something to help her friend feel better, so she made her a care package. (Article also includes ideas for care packages.)
Friend February 2019 “Promise to Try” Tatsuki‘s teacher came to his house to talk to him about his upcoming baptism. He became concened when he learned about the covenants he would be making. He didn’t think he would be like Jesus every day. Then his mom reminded him of the kind things he had done and told him that he was following Jesus by doing those things. He also learned that he could repent and be forgiven if he made mistakes. He was then happy that he could be baptized and try to be like Jesus.
[unitegallery 2019Feb]
For younger children: Ask your child one thing they love about each person in the family. Tell your child something they do that shows love to others!
Children who have been baptized could use frequent reminders about the covenants they made and renew each week with the sacrament. Perhaps your children could compare the baptismal covenant described in Mosiah 18:8–10 with the sacrament prayers (see Doctrine and Covenants 20:77, 79). How can we make the sacrament a special, reverent time, just like our baptisms were?
Friend May 2020 “Come Follow Me for Little Ones: Joy in Baptism” Read Mosiah 18:10–11 about how Alma’s people clapped for joy when they learned about baptism. Find a picture of someone being baptized and point out what is happening in the scene. Then take turns hiding the picture and finding it. Whenever your child finds it, help them say, “I’m happy I can be baptized” and clap together for joy!
When I am baptized, I become a member of the Church of Jesus Christ.
Do your children know what it means to be a member of The Church of Jesus Christ of Latter-day Saints? Consider helping them find pictures that represent things Church members did in Mosiah 18:17–28. For example, the pictures Ordination to the Priesthood and Payment of Tithing (Gospel Art Book, nos. 106, 113) might represent verses 18 and 27–28. Tell them why you are grateful to be a member of the Church of Jesus Christ.
Sing with the children or read the words to “The Church of Jesus Christ” (Children’s Songbook, 77), and invite them to listen for things that we promise to do as members of the Church. Help them think of ways they can keep these promises.
Helping children feel “knit together in unity and in love” (Mosiah 18:21) helps them stay connected to the Church throughout their lives. Consider inviting your children to read Mosiah 18:17–28. What did members of Christ’s Church in Alma’s day do to love and serve one another? How can we do this in our ward, branch, or community? A song about love, such as “I’ll Walk with You” (Children’s Songbook, 140), could reinforce this message.
Friend May 2024 “Come, Follow Me Activities: Hearts Knit in Unity” Alma taught us to have our “hearts knit together in unity and in love” (Mosiah 18:21). That means we should work together and show love to others. Make a string of hearts to remind you! Cut out some paper hearts and write a family member’s name on each one. Poke a hole in each heart and put a string through them so the hearts are connected. Hang up your string of hearts where you will see it often!
King Noah ruled a group of Nephites. He did many bad things, and some people were mad at him. A man named Gideon fought Noah with a sword. Noah ran away and climbed a tower. From the tower, he saw an army of Lamanites coming. Noah pretended he was afraid for his people, so Gideon let him live.
Noah and his people ran away. But the Lamanites chased them and began attacking them. Noah told the men to leave their families behind and go with him.
Some men left with Noah. But many of the men chose to stay with their families. Noah’s son Limhi also chose to stay.
Many daughters stood in front of the army and asked the Lamanites not to hurt their families. The Lamanites listened to the daughters and let the Nephites live. Instead, the Lamanites captured the Nephites.
The men who ran away wanted to go back to their families. Noah tried to stop them, so the men put him to death. Then they went back to their families.
The men were very happy that their families were safe. They told Gideon what happened to Noah.
The people chose Limhi to be their new king. Limhi promised the Lamanite king that they would pay the Lamanites half of everything they owned. In return, the Lamanite king promised he would not hurt Limhi’s people.
They lived in peace for several years. Then the Lamanites started to treat Limhi’s people badly. The people wanted to be free again. They tried to fight the Lamanites, but they lost. The people prayed to God for help.
One day, a Nephite named Ammon visited Limhi and his people. Ammon came from a land called Zarahemla. Limhi was happy to see Ammon.
Ammon could lead Limhi’s people to Zarahemla, but they had to escape from the Lamanites first. Gideon had a plan.
At night, Gideon gave the Lamanite guards extra wine to make them fall asleep. While the guards slept, Limhi and all of his people escaped the city.
They went to Zarahemla and joined the Nephites there. Limhi and his people learned more about God. They made a covenant, or special promise, to serve God and obey His commandments. They were baptized and became part of God’s Church. They remembered that God helped them escape from the Lamanites.
A simple object lesson can make learning more memorable. Consider filling a bag with heavy objects (to represent burdens) and inviting a child to hold the bag. As you read Mosiah 24:8–17 with your children, ask them to remove an item from the bag every time they hear about something Alma and his people did to seek God’s help with their burdens. You could then talk with them about how Heavenly Father can make our burdens lighter when we seek His help.
Help the children identify main events from the accounts of Limhi’s people in Mosiah 21:1–5, 13–16; and 22:1–11 and Alma’s people in Mosiah 24:8–22. Then ask each child to draw one of these events. Invite the children to put their drawings in the correct order to tell the story. As they do, emphasize that God helped the people bear their burdens.
Invite the children to read Mosiah 21:14–15 and 24:13–14. How did the Lord respond to the prayers of Limhi’s people and Alma’s people? Ask the children to share times when they prayed for help with a trial and Heavenly Father helped them, or share your own experience.
Mosiah CHAPTER 7 Ammon finds the land of Lehi-Nephi, where Limhi is king—Limhi’s people are in bondage to the Lamanites—Limhi recounts their history—A prophet (Abinadi) had testified that Christ is the God and Father of all things—Those who sow filthiness reap the whirlwind, and those who put their trust in the Lord will be delivered. About 121 B.C.
Mosiah CHAPTER 8 Ammon teaches the people of Limhi—He learns of the twenty-four Jaredite plates—Ancient records can be translated by seers—No gift is greater than seership. About 121 B.C.
Mosiah CHAPTER 9 Zeniff leads a group from Zarahemla to possess the land of Lehi-Nephi—The Lamanite king permits them to inherit the land—There is war between the Lamanites and Zeniff’s people. About 200–187 B.C.
Mosiah CHAPTER 10 King Laman dies—His people are wild and ferocious and believe in false traditions—Zeniff and his people prevail against them. About 187–160 B.C.
While King Mosiah’s people were enjoying “continual peace” in Zarahemla (Mosiah 7:1), their thoughts turned to another group of Nephites, who many years before had left to dwell in the land of Lehi-Nephi. Generations had passed, and Mosiah’s people had heard nothing from them. So Mosiah asked Ammon to lead a search party to find the Nephites who had left. The search party found that the Nephites, “because of iniquity” (Mosiah 7:24), were in captivity to the Lamanites. But with the arrival of Ammon and his brethren, suddenly there was hope for deliverance. (Come, Follow Me—For Individuals and Families: Book of Mormon 2020 “Mosiah 7-10”)
Ammon searches for people of Limhi
Mosiah 7
One day King Limhi saw some strangers outside the city. He had them put in prison. The strangers were Nephites from Zarahemla.
Their leader was named Ammon. King Limhi was happy to see him. He knew that Ammon could help his people escape from the Lamanites.
King Limhi called his people together. He reminded them that their wickedness was the reason they were being held by the Lamanites.
He told his people to repent, trust God, and obey the commandments. Then God would help them escape.
God helped people in the scriptures, and He can help me.
Explain that King Limhi’s people were in trouble, so he shared a story to help them have faith. Read Mosiah 7:19 to the children, see “The Passover” and “The Israelites in the Wilderness” and Moses Parting the Red Sea, ChurchofJesusChrist.org). Maybe your children would like to act them out. How did the Lord help the people in these stories? How can He help us?
For more examples of how the Lord helps us, select some verses of “Book of Mormon Stories” or “Nephi’s Courage” (Children’s Songbook, 118–19, 120–21) to sing with your children. Help them identify how the Lord helped people in the Book of Mormon—and how He can help us.
How did the people in these stories show that they trusted in God? How did the Lord help these people?
What stories from our lives or our ancestors’ lives can we share to inspire greater trust in God?
Friend April 2020 “Family Night Fun”Heroes with God’s Help: Make your own faith hero cards! Draw pictures of people in the scriptures who did something hard with God’s help. On one of your hero cards, draw a picture of yourself. What hard things can you do with God’s help?
Read Mosiah 7:33 to the children, and help them understand what the verse teaches us to do to receive help from the Lord. Help the children think of actions to represent these things, and repeat the verse while they do the actions. What are some things we need help with? How can we show that we trust the Lord? Share an experience when you trusted the Lord and He helped you.
Invite three children to write a trial or challenge they face on the board. Ask a child to read Mosiah 7:33, and encourage the other children to erase one of the trials or challenges each time they hear something they can do to receive the Lord’s help. How can trusting in the Lord help us overcome our challenges?
In Mosiah 7, Limhi reminds his people of instances when God has delivered groups out of physical bondage. Likewise, the Lord is willing and able to deliver us from spiritual bondage.
On strips of paper, write the tools that Satan uses to keep us in spiritual bondage (pornography, alcohol, immorality, and so on).
Connect the paper strips to make a paper chain.
Bind someone’s wrists with the paper chain.
Read Mosiah 7:33 aloud. As you discuss ways we can turn to the Lord, trust Him, and serve Him, break the chain to represent how the Lord can deliver us.
Discussion: What does it mean to “turn to the Lord with full purpose of heart”? How do we “serve him with all diligence of mind”?
Limhi and his people want to escape bondage so they sought help from the Nephites in the Land of Zarahemla. Limhi sent a group of people to the land of Zarahemla to try to get help, but they lost their way. They traveled far past the land of Zarahemla and found some ruins of a large civilization. They found bones, armor, and 24 gold plates with engravings in an unfamiliar language in the ruins. This group came back to show King Limhi what they found.
One way to teach about seers is to compare them to things that help us see better, like glasses, binoculars, or a microscope. [Show the children how to hold their hands up to their eyes as if they were looking through glasses or binoculars. Read Mosiah 8:17, ask the children to put on their “glasses” each time they hear the word “seer.”] (see also Moses 6:35–36). Talk with them about things that the Lord helps prophets “see” that we can’t. What have our prophets or seers, such as Joseph Smith, revealed to us?
Come, Follow Me—For Individuals and Families: Book of Mormon 2020 “Mosiah 7-10” Show the children pictures of tools that help us see things we couldn’t otherwise see, such as binoculars, a telescope, or a microscope. How are these tools like a seer? (see Moses 6:35–36). What can seers see that we do not? Explain that God has given us prophets and that one of the roles of a prophet is to be a “seer” because he can “see” things to come. Share some examples of things that prophets have seen and revealed to us (including the scriptures), or share an example of when a prophet was acting as a seer (such as 1 Nephi 11:20–21).
After reading Mosiah 8:16–18 with your children, you could help them think of ways to complete a sentence like A seer is like a … who helps us … . For example, a seer is like a traffic sign who points us to Jesus.
Show a short clip of a recent conference message from the President of the Church (or show a picture of him and read something he has taught). Bear your testimony that he is a prophet, seer, and revelator.
In our day, “the First Presidency and the Council of the Twelve are sustained as prophets, seers, and revelators” (Bible Dictionary, “Seer”). You might show pictures of our living prophets, seers, and revelators. You might show pictures of our living prophets, seers, and revelators and ask your family what they know about them. How are we following them?
You could also make paper footprints and invite your children to draw pictures on them of things that prophets, seers, and revelators have counseled us to do. Place the footprints in a path around the room, and let your children walk on these footprints. How can a seer be “a great benefit” to us? (see Mosiah 8:17–18).
For younger children: Sing “Follow the Prophet” (Children’s Songbook, 110–11) with your kids. Every time you sing the word prophet, point to a picture of the prophet.
Pick a phrase from Mosiah 8:16–17, and write it on the board, replacing each word with a made-up symbol. Give the children a list of the symbols and the words they represent, and let them decode or “translate” the phrase as seers do. What are some other ways that prophets, seers, and revelators are “a great benefit” to us? (Mosiah 8:18).
Display the picture in this week’s outline in Come, Follow Me—For Individuals and Families, and ask the children to describe what they see. Explain that the Prophet Joseph Smith was a seer. What evidence do we have that Joseph Smith was a seer? The Lord gave him tools called the Urim and Thummim and a seer stone to use in translating the Book of Mormon.
Zeniff leads a group to the land of Lehi-Nephi
Mosiah 9-10
King Limhi brought forth the records of what had transpired with his people from the time Zeniff left Zarahemla to their current time.
Zeniff admitted that he had made mistakes. He was overzealous at times, and he had put his people—the ancestors of Limhi’s people—in a difficult situation by making an ill-advised agreement with King Laman. But later, when he went to battle against the Lamanites, he helped his people face their challenges with faith. As you read Mosiah 9–10, look for what Zeniff’s people did to show their faith. How did God strengthen them? What does it mean to you to go forth “in the strength of the Lord”? (Mosiah 9:17; 10:10–11).
When children face challenges, they sometimes feel weak and helpless. How will you help your children rely on the Lord’s strength? You could ask them what we do to become physically strong. What does it mean to have “the strength of men”? (see Mosiah 10:11). What does it mean to have “the strength of the Lord”? (see Mosiah 9:17–18; 10:10). How do we receive the strength of the Lord? Your children could draw a picture of things that help them receive the strength of the Lord.
Friend April 2020 “Come Follow Me for Little Ones” Read Mosiah 9:17–18 together and help your little ones say, “God will help me be strong.” Set out objects of different weights and have your children try to lift each one. Then show them that with your help, they can lift so much more! Testify that God will help us be strong enough to do hard things when we trust Him.
According to Mosiah 10:11–17, how did the actions and attitudes of the Lamanites’ ancestors prevent the Lamanites from knowing the truth? How did the choices of the Lamanites’ ancestors affect future generations?
Friend April 2021 “Matt and Mandy” Matt and Mandy and their parents discuss sustaining during conference. They also discuss how they can know that the prophet is called of God like the fifth Article of Faith states.
Saul, the son of Kish, a Benjamite, is a choice and goodly person—He is sent to seek his father’s asses—The Lord reveals to Samuel the seer that Saul is to be king—Saul goes to Samuel and is entertained by him.).
Come, Follow Me—For Primary: Old Testament 2022 “1 Samuel 8–10; 13; 15–18” The accounts of God choosing Saul and David to be kings can help your class understand how people are called to serve in the Church today. These accounts can build faith that callings come from God through His authorized servants.
On separate strips of paper, write the following statements and scriptures: the people wanted a king (1 Samuel 8:6); the Lord told Samuel that Saul would be king (1 Samuel 9:15–17); Samuel anointed Saul (1 Samuel 10:1); Samuel presented Saul to the people (1 Samuel 10:24). Ask the children to read the scripture passages and put them in the correct order.
Learn together the fifth article of faith. Briefly tell the children how you received your calling to teach in Primary. How do you know that you were called of God? Testify that God inspires leaders to call people to serve.
“Article of Faith 5” (May 2011 Friend) Number pictures relating to how a person receives a calling in the right order.
