Gospel Teaches How to Be Happy
Friend December 2018 “Path of Happiness” Jesus Christ has shown us the way to be truly happy! Follow the blue line through the maze. What is each child doing to find happiness?
Living the gospel brings me joy.
Friend February 2024 “How to Be Happy” President Dallin H. Oaks “The prophet Lehi taught that “men are, that they might have joy” (2 Nephi 2:25). Heavenly Father created us to have joy. He wants us to return to Him. He wants us to be happy in this life. How do we seek happiness or joy? King Benjamin invited his people to “consider the blessed and happy state of those that keep the commandments of God. For behold, they are blessed in all things” (Mosiah 2:41). Heavenly Father and His Son, Jesus Christ, love you. Their plan for us is the “great plan of happiness” (Alma 42:8). That plan and Their commandments lead us to the greatest happiness and joy. I urge each of you to seek the joy that comes from keeping the commandments of God.”
Friend August 2020 “Happiness and Obedience” God gives us commandments to bless us and bring us joy. Trying to obey all of God’s commandments will:
Lesson
Lesson 38: Peace Among the Nephites
Invite the children to talk about what makes them happy.
- Show pictures of happy people. Explain that the people in 4 Nephi had almost 200 years of happiness because they all tried their best to live the gospel. Help the children think of some commandments they could obey. For example, you could read them 4 Nephi 1:15 to teach that the people didn’t fight with each other anymore. Invite the children to act out obeying the commandments they thought of. Sing together a song about the joy that comes from living the gospel, such as “When We’re Helping” (Children’s Songbook, 198).
To reduce contention in your home, perhaps family members could set a goal to be more loving to each other this week. After the week is over, review your progress together and discuss how showing greater love has affected your family.
- Read phrases from 4 Nephi 1:24–29, 34–35, and 43 that describe what happened when some of the Nephites stopped keeping the commandments. As you do, invite the children to make a sad face when they hear something that sounds unhappy. Testify that keeping the commandments leads to happiness.
- To help the children practice what is taught in 4 Nephi 1:15–16, present them with situations where people are angry with each other. Invite them to role-play what the situation might be like if they tried to live with “no contention.” Why is it easier to avoid contention when we have the “love of God” in our hearts?
- Read with the children the following verses, and ask them to find reasons the Nephites and Lamanites no longer had peace and happiness: 4 Nephi 1:20, 24–29, 34–35, and 43. How can we avoid these dangers?
Ensign October 2020 “What Does it Mean to be Truly Converted?” After the Savior’s appearance to the Nephites, they experienced nearly 200 years of unity and peace because they were “all converted unto the Lord” (4 Nephi 1:2). Compare the happiness of the righteous Nephites to the sorrow when they were unrighteous. Ponder the difference and find ways you can become more converted to the Lord.
Latter Day Kids “”Living the Gospel Brings Joy”- Come Follow Me: Oct. 19th-25th” Also includes lesson ideas to go along with the below video.
Friend October 2020 “Coloring Page: People Lived Happily”
To help family members understand the joy the Savior described in these verses, you could play a game in which family members hide and another family member tries to find them. This could lead to a conversation about why it’s important to find every family member so that “none of them are lost.” How can we help our family members stay strong in the gospel or return if they have left?
Friend February 2024 “How Can the Gospel Bring Me Joy?”
“My heart delighteth in righteousness.”
2 Nephi 9:20, 28–29, 42–43, 49
Come, Follow Me—For Home and Church: Book of Mormon 2024 “2 Nephi 6-10” To encourage your children to “[delight] in righteousness” or joyfully obey the Lord (2 Nephi 9:49), perhaps you could share examples in which a child makes a good choice or a bad choice. Invite your children to stand up when the choice brings happiness and sit down when the choice brings sadness. When have we felt happy because we made a choice to follow Jesus Christ?
The Cozy Red Cottage CTR board Game-Divide the class into 2 teams. Each team starts by rolling the dice and moving the correct number of circles. If they land on one of the CTR spaces they get to roll again. Then pick a card. Read the scenario on the card (I’ve included the ones from the lesson as well as many others). Decide if its a good choice or a bad choice and if it would make you happy or sad. Have them raise the correct puppet. If its a wrong choice ask what should you do?
Friend February 2024 “Come, Follow Me Activities: Bouncy-Ball Blessings” Jacob said we can be happy because of the blessings Heavenly Father gives us (see 2 Nephi 9:3). Bounce a ball back and forth. When it’s your turn to bounce the ball, say a blessing Heavenly Father has given you. Keep going as long as you can!
Friend February 2020 “Come Follow Me for Little Ones” Read 2 Nephi 10:23 together and help your little ones say, “I can make good choices.” Flip through the Friend and help your children smile and give a thumbs up—or whatever gesture means “good job” in your culture—whenever you find a picture of someone making a good decision.
See Obedience and Commandments and Choice (Choosing the Right Helps Us Be Happy)
Living After the Manner of Happiness
Come, Follow Me—For Home and Church: Book of Mormon 2024 “2 Nephi 3-5”
- What makes us happy? Consider reading together verses from 2 Nephi 4 to find out what delighted Nephi or made him happy (see verses 15–16, 20–25, 34–35). In his message “The Things of My Soul,” Elder Ronald A. Rasband shared seven “things of the Lord” that are precious to him (Liahona, Nov. 2021, 39–41). Perhaps you could review his list together and talk about “things of the Lord” that are precious to you.
- 2 Nephi 5 also describes things that helped the Nephites live “after the manner of happiness” (verse 27). You could provide some words or pictures that represent these things and help your children match them to verses in chapter 5. Some examples include family (verse 6), God’s commandments (verse 10), the scriptures (verse 12), work (verses 15 and 17), temples (verse 16), and Church callings (verse 26). How do these things bring us happiness?
Liahona February 2024 “How Can We Live “After the Manner of Happiness”?” Often in life we can make the mistake of believing that happiness consists only of having fun or not having any problems. Nephi said, “We lived after the manner of happiness” (2 Nephi 5:27). But did that mean they were happy because they had easy lives? Of course not! In 2 Nephi 4, Nephi describes problems that frustrated him. “[Many people] seek only to have fun in life. With this as their main goal, they allow temporary pleasure to distract them from lasting happiness. They rob themselves of the enduring joys of spiritual growth, service, and hard work.
Come Follow Me Kid “We Lived after the Manner of Happiness”
Ensign February 2020 “Family Study Fun” All of us want to live “after the manner of happiness” (2 Nephi 5:27). But happiness requires effort. Create a family plan to help your family experience more joy. Read 2 Nephi 5:10–12, 15–17, 26–27. Discuss what Nephi’s people did to live “after the manner of happiness.” Make a list together of commandments that, if kept, will bring your family happiness. Add to the list other things that bring you joy (good friends, game night, etc.). Turn your list into a family declaration. (“We, the Jones family, hereby commit to pursue happiness by …”) Place your declaration in a prominent place where you can see it often.
Friend March 2011 “How can the gospel help me be happy?” Elder David A. Bednar shares how to have happiness in life: “The source and cause of true happiness are gospel truth and obedience to eternal law. Heavenly Father’s plan of happiness is designed to provide direction for His children, to help them become happy, and to bring them safely home to Him. For your happiness and protection, I invite you to study and live more diligently the Savior’s gospel.”
Friend February 2024 “How to Be Happy” President Dallin H. Oaks “The prophet Lehi taught that “men are, that they might have joy” (2 Nephi 2:25). Heavenly Father created us to have joy. He wants us to return to Him. He wants us to be happy in this life. How do we seek happiness or joy? King Benjamin invited his people to “consider the blessed and happy state of those that keep the commandments of God. For behold, they are blessed in all things” (Mosiah 2:41). Heavenly Father and His Son, Jesus Christ, love you. Their plan for us is the “great plan of happiness” (Alma 42:8). That plan and Their commandments lead us to the greatest happiness and joy. I urge each of you to seek the joy that comes from keeping the commandments of God.”
Friend February 2024 “Tommy’s Very Bad Day” Everything had gone wrong during Tommy’s day and he wanted to just sit so nothing else bad would happen, but that just made him feel worse. Then he saw his neighbor raking leaves and having a hard time putting them in the bag. Tommy decided to help, and pretty soon he was having so much fun he forgot about his bad day.
Lived After the Manner of Happiness (2 Nephi: 5)
Story Ideas
Book of Mormon Stories ” Chapter 9: A New Home in the Promised Land” Images
Book of Mormon Videos “The Nephites Separate from the Lamanites”
Ensign February 2020 “Family Study Fun” All of us want to live “after the manner of happiness” (2 Nephi 5:27). But happiness requires effort. Create a family plan to help your family experience more joy. Read 2 Nephi 5:10–12, 15–17, 26–27. Discuss what Nephi’s people did to live “after the manner of happiness.” Make a list together of commandments that, if kept, will bring your family happiness. Add to the list other things that bring you joy (good friends, game night, etc.). Turn your list into a family declaration. (“We, the Jones family, hereby commit to pursue happiness by …”) Place your declaration in a prominent place where you can see it often.
Friend March 2011 “How can the gospel help me be happy?” Elder David A. Bednar shares how to have happiness in life: “The source and cause of true happiness are gospel truth and obedience to eternal law. Heavenly Father’s plan of happiness is designed to provide direction for His children, to help them become happy, and to bring them safely home to Him. For your happiness and protection, I invite you to study and live more diligently the Savior’s gospel.”
Friend November 2009 “A Happy Home.” This cut-and-paste activity reminds us of the things we can do to make our homes a happier place.
I can be happy when I live the way Jesus taught.
Matthew CHAPTER 5 Jesus preaches the Sermon on the Mount—Its teachings replace and transcend some aspects of the law of Moses—All are commanded to be perfect like their Father in Heaven.
Luke CHAPTER 6 Jesus heals on the Sabbath—He chooses the Twelve Apostles—He pronounces blessings upon the obedient and woes upon the wicked. Sermon on the Mount
Explain that the beginning of Jesus’s sermon includes what is known as the “Beatitudes.” Beatitude means to be blessed or happy. In these verses, Jesus identified attributes that He and His Father possess that lead to true happiness in this life and in the life to come. Developing these attributes will help you become more like Heavenly Father and Jesus Christ.
Come, Follow Me—For Primary: New Testament 2023 “Matthew 5; Luke 6” As you read Matthew 5:3–12, what words and phrases stand out to you? How will these teachings bless the lives of the children you teach?
- Create a chart on the board with two columns labeled Blessed are … and Blessing. Invite the children to search Matthew 5:3–12 looking for the qualities of those Jesus said would be blessed and the blessings He promised them. Then fill in the chart with what they find. Discuss with the children what each quality and corresponding blessing mean.
Lesson 34: Jesus Teaches the Beatitudes (Click on link for instructions and printouts for this activity.)
- Write each quality from these verses on a card and its corresponding blessing on a card. For example, one card would say “meek,” and another would say “inherit the earth” (verse 5). Let the children match the qualities and the blessings. Ask the children to pick one of the qualities in these verses that they want to develop.
Friend March 2019 “Sermon on the Mount” The scriptures teach us about a special talk (or “sermon”) that Jesus gave called the Sermon on the Mount. Look up the scriptures below and match them with what Jesus taught.
Friend April 2004 “If I Choose to Obey, I’ll Be Happy All Day!” In the Sermon on the Mount (see Matt. 5; 3 Ne. 12) Jesus taught us how to live so we can be happy. Some of these teachings are known as the Beatitudes. Beatitude means “happiness” or “blessing.” To make a Beatitude Book, glue page 29 onto a sheet of paper. Cut on the solid lines. Glue the second strip to the tab on the first strip. Fold back and forth on the dotted lines.
Friend March 1984 link includes instructions
Friend February 2023 “Scripture Toss” Put this page on the ground. Take turns tossing a beanbag onto the paper. When the beanbag lands on a square, read that scripture verse. If someone has already read that verse, tell what it means to you. Or you can tell how you can do what it teaches.
Friend February 2023 “How to Have Joy” When we follow Jesus Christ, we are blessed even in hard times. Read what Jesus promised us in Matthew 5 and fill in the blanks.
Friend February 2023 “Come, Follow Me Activities for Little Ones”Tell your little ones that we are happy when we choose the right like Jesus did. Hang up a paper with a smiley face drawn on it. Add a smiley face each time your little ones make a “happy” choice.
Liahona February 2023 “Building on the Teachings of Jesus Christ”
In Matthew 5, the Savior teaches His disciples a higher law to live by so they can become like Him.
- Read the beatitudes in Matthew 5:1–12. Talk about each characteristic and the promise that goes with it.
- Write each person’s name on a separate sheet of paper.
- Give each person a paper, making sure they don’t get one with their own name written on it.
- Have everyone draw a picture of a time when the person on their paper exemplified one of the beatitudes. Write a sentence about it. For example, “Hannah is a peacemaker because she shared with her sister.”
- Look up the blessing associated with that beatitude and write it at the bottom of the page.
- Take turns sharing what was written.
The Gospel of Jesus Christ brings me joy, and I can share this joy.
Perhaps you and your children would enjoy drawing pictures of things in the gospel of Jesus Christ that bring you joy. Share your picture with your children, and encourage them to share their picture with someone to help that person feel joy too. (Come, Follow Me—For Home and Church: Book of Mormon 2024 “Alma 23-29”/9
Friend July 2021 “Winfred’s New Recipe” Winfred is sad because she misses her father who has to work far away, and she misses her friends because of Covid. She figures out a recipe for happiness which includes prayer, reading scriptures, having faith, being grateful, and serving others.
- Help your children find the words joy and rejoice in Alma 26 and 29. What brought Ammon and Alma joy or caused them to rejoice? This question could lead to a discussion about the joy that comes from living or sharing the gospel of Jesus Christ.
As you read Alma 26:11, 13 or Alma 29:13–14 invite the children to stand every time they hear the words “joy” or “rejoice.” Help the children understand that sharing the gospel made Alma and Ammon happy. Share an experience when sharing the gospel brought you joy. (Come, Follow Me—For Primary: Book of Mormon 2020 “Alma 23-29”)
Ensign July 2020 “Family Study Fun”
Read Alma 27:17–19 and Alma 29:13–14 together, paying special attention to the word joy. Ammon and Alma found great joy in serving other people and the Lord.
- Invite one or two people to act out helping someone else—no speaking allowed! Examples could include opening the door for someone, helping a person in their yard, helping fix dinner, and so on.
- While the scene is being acted out, other family members guess what the service is.
- Take turns until everyone has had a chance to act.
Discussion: Why is it important to help other people? When have you felt joy after helping someone? What could our family do to help someone this week?
The gospel brings me joy, and I can share this joy with others.
- Invite two children to face each other and see who can make the other child smile first. What are some ways we can spread joy to others? How does sharing the gospel spread joy? Help the children think of ways they can share the joy of the gospel with their friends and families.
Through Jesus Christ I Can Find Joy.
Doctrine and Covenants 101:23–32, 36, 38
Come, Follow Me—For Primary: Doctrine and Covenants 2021 “Doctrine and Covenants 98-101”
Life is not meant to be free from difficulty, but you can help the children discover that they can still find a fulness of joy through Jesus Christ.
- Put water in a cup. Ask the children to name things the Savior has done for us so that we can have joy, and invite them to drop a pebble in the cup for each thing they name until the cup is full. Read with the children Doctrine and Covenants 101:36, and ask them to look for how we can have a fulness of joy. What are some things we can do to “seek … the Lord” (verse 38) so we can have the joy that He wants to give us?
Second Coming
- Explain that Doctrine and Covenants 101:23–32 teaches about what life will be like when Jesus Christ comes again. As you read these verses together, talk about things the children find that will bring us joy when He comes. Why is it helpful to know about these things when we are having a hard time?
Friend September 2021 “Scripture Time Fun” Happy Faces
- Sing “There Is Sunshine in My Soul Today” (Hymns,no. 227).
- Jesus said, “In me your joy is full” (Doctrine and Covenants 101:36). Joy is long-lasting happiness you feel in your heart.
- Draw a happy face and a frowny face on either side of a paper plate or paper circle. Together name some things that make people happy or sad and hold up the happy or sad face. Make sure to name some happy things about Jesus!
For additional teaching ideas see Happiness and Joy and Resources for Teaching Children “Happiness”
I can rejoice in the Lord. (Jr)
(Paul encouraged the Saints to rejoice—even though they faced difficult trials and Paul himself was in prison. How will you help the children see that following Jesus Christ brings joy?) Ask the children to listen for a repeated word as you read Philippians 4:4. Ask the children to show you what they do when they rejoice. Tell the children why you “rejoice in the Lord”—why you feel happy because of Jesus Christ. Let the children share how they feel about Jesus. (Come, Follow Me—For Primary: New Testament 2023 “Philippians; Colossians” )
Friend April 2023 “Because of the Savior”
Show objects or pictures that represent things that help you “rejoice in the Lord” (Philippians 4:4), such as His creations, a temple, His Resurrection, or a family. Let the children take turns selecting a picture or object, and then tell them why it makes you happy. Invite them to share things that help them rejoice in the Lord.(Come, Follow Me—For Primary: New Testament 2023 “Philippians; Colossians” )
Media Library Images “Nature and Creation”
If I have faith in Jesus Christ, I can be happy even during hard times. (Sr)
Ask the children to imagine that they are in prison, as the Apostle Paul was when he wrote the Epistle to the Philippians. Read Philippians 4:4–13 with the children, and ask them to look for the words “rejoice,” “peace,” and “content.” Why was Paul able to rejoice and feel peace even in prison? Then ask the children to find the words “Lord,” “God,” and “Christ” in the verses. Help them understand that Paul’s faith in Jesus Christ made it possible for him to rejoice. (Come, Follow Me—For Primary: New Testament 2023 “Philippians; Colossians” )
Come, Follow Me—For Primary: Doctrine and Covenants 2021 “Doctrine and Covenants 98-101”
Life is not meant to be free from difficulty, but you can help the children discover that they can still find a fulness of joy through Jesus Christ.
- Put water in a cup. Ask the children to name things the Savior has done for us so that we can have joy, and invite them to drop a pebble in the cup for each thing they name until the cup is full. Read with the children Doctrine and Covenants 101:36, and ask them to look for how we can have a fulness of joy. What are some things we can do to “seek … the Lord” (verse 38) so we can have the joy that He wants to give us?
Friend October 2023 “Come, Follow Me Activities: Peace from the Savior”
Story: When things are hard, we can pray for help. Because of the Savior, we can feel comfort and peace. (See Philippians 4:4–7.)
Song: “I Feel My Savior’s Love” (Children’s Songbook, 74–75)
Activity: On page 10, read a story about a girl who felt Jesus Christ’s love. Then think about a time you felt peaceful because of Him. Write about it or draw a picture.
Invite the children to help you complete sentences like the following: “I can be in the dark and still see things if I have a . I can be outside on a hot day and still feel cool if I have a . I can have hard times and still find joy if I .” What does Philippians 4:4–13 suggest we can do to find joy? Invite the children to share some hymns or scriptures about Jesus that can help them feel joy during hard times.(Come, Follow Me—For Primary: New Testament 2023 “Philippians; Colossians” )
I can be happy even during hard times. (Jr)
Help the children think of examples of hard things that Jesus went through, such as being mocked or made fun of. Explain that we will have hard times in our lives. Read 1 Peter 1:6–7; 3:14 together, and share an experience when you faced a “trial of your faith” and the Savior helped you find joy. Or you could share the Prophet Joseph Smith’s prayer in Liberty Jail and the comfort God gave him (see Doctrine and Covenants 121:1–8; 123:17). (Come, Follow Me—For Primary: New Testament 2023 “1 and 2 Peter”)
Friend November 2023 “The Tryouts” Jared was excited to try out for the regional basketball team. Only a few players get invited to try out for it. But when he found out it was on Sunday his excitement faded. But he knew God was more important than basketball. He said a prayer and afterwards felt a comforting feeling that everything would be okay. Two days later he got an email saying tryouts would be on Saturday instead. He prepared very hard for the tryout and did his best but wasn’t selected. Then, a comforting thought came to him. “Things won’t always work out how I want,” he said. “But Jesus Christ knows exactly how I feel. He’s on my side.”
Em is Crafty “Come Follow Me 2019 – Lesson Plans for young kids: Lesson 43” Popcorn Kernels – Since God and Jesus know and love us, does that mean we’ll never have to go through anything hard in our lives? Set out an uncooked popcorn kernel and ask if this looks good to them. What needs to happen in order to make this kernel even better? (We need to give it some heat). Read/discuss/summarize 1 Peter 1:7 and 1 Peter 5:10-11 and explain that hard things we go through (trials of our faith) are more precious than gold and can help turn us into better people than we would’ve been otherwise. Remind them that God is “the God of all grace,” and He is the one who can change us into better people. Just like heat applied to popcorn kernels can change them into something much better, trials that we go through can turn us into better people if we rely on the Lord. Pop some popcorn to eat while sharing the examples in the following activity.
Brainstorm some things that could be trials of our faith and talk about how we can remain strong and
become better people because of them (getting up to do the primary program in front of everyone, listening to scriptures instead of playing with toys, sharing instead of keeping favorite toy to self, sitting through sacrament quietly, obeying Mom/Dad when don’t want to, being patient instead of getting mad, etc.)
Display a picture that shows Jesus and other people (the Gospel Art Book has many; so does Come, Follow Me—For Individuals and Families). Ask the children to find Jesus in the picture. Testify that if we look to the Savior, He can help us find joy in our lives. (Come, Follow Me—For Primary: New Testament 2023 “1 and 2 Peter”)
Friend November 2023 “Come, Follow Me Activities for Little Ones” Take your little ones outside. Is it a sunny day? A rainy day? Think of something you can do to enjoy the weather. Teach that we can be happy, no matter how things are around us.
Latter Day Kids “Joy in Every Season” Lesson ideas
I can find joy and peace even during hard times. (Sr)
The children you teach may have experienced some form of teasing or mocking because of what they believe. These verses can help them during those times.
Summarize a few stories about Jesus being persecuted, or invite the children to read them—see, for example, Matthew 12:9–14 or Luke 22:47–54. Ask the children if they have ever been teased or mocked because they live the teachings of Jesus Christ. How did it make them feel? Then read together 1 Peter 3:12–14; 4:13–14, 16, and ask the children to look for what Peter said about suffering “for righteousness’ sake.” Why can we still be happy when other people mock us for doing what is right? (Come, Follow Me—For Primary: New Testament 2023 “1 and 2 Peter”)
New Testament Stories “The Trials of Jesus”
Friend July 2021 “Vaha’i Tonga”Vahai’ was determined to remain faithful, so he said his prayers every night at boarding school. At first the other kids made fun of him, then they started to join him. He invited them to a district conference and 77 of them came. Seven of them wanted to be baptized after the conference.
Share an experience when you found joy or peace during a trial, or share how the Prophet Joseph Smith found peace when he was in Liberty Jail (see Doctrine and Covenants 121:1–8; 123:17). How can we find joy and peace in Christ during our trials? (Come, Follow Me—For Primary: New Testament 2023 “1 and 2 Peter”)
Finding Joy Even During Adversity
Friend February 2023 “How to Have Joy” In the winter of 1838, members of the Church had to leave their homes in Missouri, USA. It was very cold. Some spent the night outside near a campfire. They sang hymns and roasted potatoes.Sister Eliza R. Snow said, “Not a complaint was heard—all were cheerful.” Sometimes it doesn’t seem like we can feel joy when something bad happens. But joy comes from focusing on the Savior. (See more at link)
Using Acts 23:10, explain that Paul was put in prison because he taught the people about Jesus. Then read Acts 23:11 with the children. Or show the video “Be of Good Cheer” (ChurchofJesusChrist.org), which portrays this story. Why could Paul “be of good cheer” even though he was in prison?
Write on the board Acts 23:10–11; Acts 27:18–25; and Acts 28:1–6. Show pictures of a jail, a ship, and a snake, and invite the children to review these verses and match them with the pictures. In each of these accounts, how did the Lord show Paul that He was with him?
Helping to Lift Others
Help the children memorize what Jesus said to Paul: “Be of good cheer.” Ask the children to think of someone they can invite to be of good cheer—perhaps someone who is sad or worried.
- Friend May 2020 “I’ll Be Kind” Action Rhyme about ways to help someone who is sad.
Sing a song with the children about being happy, such as “Smiles” (Children’s Songbook, 267).
Latter Days Kids “Be of Good Cheer” Lesson ideas
Friend December 2022 “Sharing the Light of Jesus Christ”
Look for Blessings
Friend February 2023 “What’s on Your Mind?” A letter to the Friend asks how to feel happier. The Friend responds with, “One thing that can help us feel happier is gratitude.” They also suggest playing The Thankful Game. (See more at link)
