Table of Contents
Helaman CHAPTER 1 Pahoran the second becomes chief judge and is murdered by Kishkumen—Pacumeni fills the judgment seat—Coriantumr leads the Lamanite armies, takes Zarahemla, and slays Pacumeni—Moronihah defeats the Lamanites and retakes Zarahemla, and Coriantumr is slain. About 52–50 B.C.
Helaman CHAPTER 2 Helaman, the son of Helaman, becomes chief judge—Gadianton leads the band of Kishkumen—Helaman’s servant slays Kishkumen, and the Gadianton band flees into the wilderness. About 50–49 B.C.
Helaman CHAPTER 3 Many Nephites migrate to the land northward—They build houses of cement and keep many records—Tens of thousands are converted and baptized—The word of God leads men to salvation—Nephi the son of Helaman fills the judgment seat. About 49–39 B.C.
Helaman CHAPTER 4 Nephite dissenters and the Lamanites join forces and take the land of Zarahemla—The Nephites’ defeats come because of their wickedness—The Church dwindles, and the people become weak like the Lamanites. About 38–30 B.C.
Helaman CHAPTER 5 Nephi and Lehi devote themselves to preaching—Their names invite them to pattern their lives after their forebears—Christ redeems those who repent—Nephi and Lehi make many converts and are imprisoned, and fire encircles them—A cloud of darkness overshadows three hundred people—The earth shakes, and a voice commands men to repent—Nephi and Lehi converse with angels, and the multitude is encircled by fire. About 30 B.C.
Helaman CHAPTER 6 The righteous Lamanites preach to the wicked Nephites—Both peoples prosper during an era of peace and plenty—Lucifer, the author of sin, stirs up the hearts of the wicked and the Gadianton robbers in murder and wickedness—The robbers take over the Nephite government. About 29–23 B.C.
Helaman 3-4
Come, Follow Me—For Individuals and Families: Book of Mormon 2020 “Helaman 1-6”
- As the prophet Mormon abridged the sacred records, he occasionally used the phrase “thus we see” to emphasize important truths. What did he want us to see in Helaman 3:27–30? Throughout your study this week, you might pause occasionally to ask family members how they would complete the phrase “and thus we see” regarding what they have read. What truths do they want to emphasize?
Nephite Cycle of Pride
Heavenly Father wants me to be humble.
- As you read Helaman 1–6—and throughout the Book of Mormon—you may notice a pattern in the behavior of the Nephites: When the Nephites are righteous, God blesses them and they prosper. After a time, they become prideful and wicked, making choices that lead to destruction and suffering. Then they are humbled and inspired to repent, and God blesses them once again. The pattern repeats itself so often that some people call it the “pride cycle.”
Come, Follow Me—For Primary: Book of Mormon 2020 “Helaman 1-6: The Rock of Our Redeemer”
- Write the words Humble and Prideful on the board. Write a few examples of humble or prideful actions on slips of paper, and invite the children to take turns selecting a paper and putting it next to the word on the board that describes that action. What are some of the ways we can choose to be humble?
Come, Follow Me—For Home and Church: Book of Mormon 2024 “Helaman 1-6”
- Consider inviting your children to draw their own version of the “pride cycle,” based on the diagram above (on a paper or on the board). Then, as you read together Helaman 3:24, 33–34 and 4:11–15, they could point to the parts of the cycle these verses describe. How can we choose to be humble—and remain that way?
Book of Mormon Coloring Book “The Pride Cycle”
Primary 4: Book of Mormon “Lesson 41: The Jaredites Reject the Prophets,”
- In Helaman 3, Mormon described a time when the Church was so prosperous and blessed that even the leaders were surprised (see verses 24–32). Eventually some people became prideful, while others grew “stronger and stronger in their humility, … even to the purifying and the sanctification of their hearts” (Helaman 3:35). Notice what the more humble people did to become sanctified. The Guide to the Scriptures (scriptures.ChurchofJesusChrist.org) defines sanctification as “the process of becoming free from sin, pure, clean, and holy through the Atonement of Jesus Christ.”
Helaman 5
Nephi and Lehi Surrounded by Flames in Prison
I can build my foundation on Jesus Christ.
Primary 4: Book of Mormon“Lesson 28: Nephi and Lehi in Prison,” Explain that before a building is built, the workers make a strong foundation for the building to rest on for support. Have the children compare the stability of a rock and sand as foundations to build on. Put a medium-sized rock and a box lid or shallow pan with sand or salt in it on the table. Blow on the rock and then blow on the sand or salt.
Ask the children if they were building a home why they would choose rock rather than sand for a foundation. Explain that the scriptures compare Jesus Christ to the rock as being a strong foundation on which to build our lives. We build our lives on the rock foundation of Christ when we choose to live his teachings.
Friend August 2020 “Come Follow Me for Little Ones” Testify that Jesus is strong, like the stones. He can help us be strong too.
Friend August 2020 “Bright Idea” When I build my foundation on Jesus Christ, I can stand strong! (See Helaman 5:12.)
Come, Follow Me—For Home and Church: Book of Mormon 2024 “Helaman 1-6”
- Invite your children to build a tower using blocks or other materials on different kinds of foundations (such as cotton balls or a flat stone). How is the solid foundation like Jesus Christ? They could add a block to the structure for each idea they share about what they can do to follow Him.
Friend August 2020 “A Strong Foundation” Helaman taught that we need to build our foundation on Jesus Christ (see Helaman 5:12). That means doing things that will bring us closer to Him. When we do, we will be able to withstand hard things in life.
- Choose a rock and read the scripture on it. How does doing that thing make you strong and bring you closer to Christ?
- Put the rock under the temple to build a strong foundation. Keep playing until all the rocks are in place.
- To help your family visualize what it means to have “a sure foundation,” perhaps you could build a small structure together and place it on different kinds of foundations. You could then create a “mighty storm” by spraying water on it and using a fan or hair dryer to create wind. What happened to the structure when it was on the different foundations? How is Jesus Christ like “a sure foundation” in our lives?
Friend September 2024 “Come, Follow Me Activities” Helaman taught his sons to build their lives on the strong foundation of Jesus Christ (see Helaman 5:12). A foundation is what something is built on. A strong foundation makes the whole building strong, even through storms. Build two towers—one on a strong foundation and one on a weak foundation. Which tower is more stable? How can we build our lives on Jesus Christ?
For younger children: Help your little ones find some thing they think is really strong. What did they find? Teach that we can be strong with Jesus Christ
Come, Follow Me—For Primary: Book of Mormon 2020 “Helaman 1-6: The Rock of Our Redeemer”
- Read the first few lines of Helaman 5:12, and ask the children to raise their hands when they hear who the “rock” is that should be our foundation.
- Invite the children to do actions as you read Helaman 5:12. For example, they could wave their arms when you read about the devil’s “mighty storm” and stand in one place when you read about the “rock of our Redeemer.”
- Invite children to color the activity page, and help them cut it out. What can we do to build our lives on the foundation of Jesus Christ? Share some of the ways you have built your life on the Savior and how doing so has blessed your life.
Sing “The Wise Man and the Foolish Man” (Children’s Songbook, 281) See here for teaching ideas, sing-along videos, and visual aid ideas.
Remembering Righteous Examples
Come, Follow Me—For Individuals and Families: Book of Mormon 2020 “Helaman 1-6”
- President George Albert Smith’s deceased grandfather George A. Smith appeared to him in a dream and asked, “I would like to know what you have done with my name.” President Smith responded, “I have never done anything with your name of which you need be ashamed” (in Teachings of Presidents of the Church: George Albert Smith [2011], xxvi). After reading Helaman 5:6–7, perhaps you could talk to your family members about remembering and honoring the names we carry, including the name of the Savior.
Ensign August 2020 “Family Study Fun”
Read Helaman 5:6–7 together and talk about how Nephi and Lehi were named after righteous ancestors.
Invite the children to scan Helaman 5:5–14 and count how many times the word “remember” is mentioned. What did Helaman teach his sons that they should remember? How can remembering these things help us make Jesus Christ the foundation of our lives?
- Invite a family member to say the first letter of their first name.
- Each person in the family then tries to name a righteous person in the scriptures, or an ancestor, whose name also starts with that letter.
- Play again until everyone has had a chance to use their first initial.
Discussion: How can remembering examples from the scriptures and our righteous ancestors help us make good choices?
Invite the children to scan Helaman 5:5–14 and count how many times the word “remember” is mentioned. What did Helaman teach his sons that they should remember? How can remembering these things help us make Jesus Christ the foundation of our lives?
Ensign August 2020 “Do You Remember to Remember?”
The Holy Ghost whispers with a still, small voice.
Book of Mormon Stories “Chapter 37: Nephi and Lehi in Prison” Images and Video.
Come, Follow Me—For Home and Church: Book of Mormon 2024 “Helaman 1-6”
- The voice described in Helaman 5:29–30, 45–47 teaches us one way that the Holy Ghost speaks to us. To help your children understand this truth, consider reading “Chapter 37: Nephi and Lehi in Prison” (Book of Mormon Stories, 99–102). When you talk about the voice the people heard, speak in a soft voice. Repeat the story a few times, and invite the children to whisper with you.
Friend January 2024 “Listen to the Holy Ghost”
- To reinforce this principle, you could sing together “The Still Small Voice” (Children’s Songbook, 106–7). (Point out words in the scripture verse and the song that describe how the Holy Ghost speaks to us (see also Helaman 5:45–47). Help them think of other ways that the Holy Ghost can speak to us.)
Come, Follow Me—For Primary: Book of Mormon 2020 “Helaman 1-6: The Rock of Our Redeemer”
- Tell the children about times when the Holy Spirit has whispered to you and strengthened your testimony. Use Helaman 5:29 and your own experiences to share with the children a few examples of good things the Holy Ghost can inspire us to do.
Repentance replaces spiritual darkness with light.
Come, Follow Me—For Primary: Book of Mormon 2020 “Helaman 1-6: The Rock of Our Redeemer”
- The Lamanites who went to the prison to kill Nephi and Lehi were surrounded by literal darkness. When we sin, we are in spiritual darkness. Helaman 5:20–52 teaches us how our spiritual “cloud of darkness” can be lifted (verse 41).
Lesson 28 – Nephi and Lehi in Prison Lesson
Come, Follow Me—For Home and Church: Book of Mormon 2024 “Helaman 1-6”
- To emphasize what Helaman 5:20–41 teaches about darkness and light, try reading or summarizing these verses in the dark, using just a flashlight for light. Your children could listen for what the people needed to do so the darkness would be removed. Then turn the lights on, and read verses 42–48 together. What do these verses teach us about repentance? What do these verses teach us about the blessings that repentance brings to our lives?
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- Invite the children to imagine that they are teaching a younger child about the Holy Ghost. How could they use Helaman 5:29–33, 44–47 to teach what the voice of the Spirit feels like and some of the things the Spirit tells us? How has the Holy Ghost inspired you to repent? Invite the children to share experiences when they have felt the peace and comfort of the Holy Ghost.
Additional Resources
- Come Follow Me Kid Lesson Ideas
- News with Naylors Lesson ideas
- Primary 4: Book of Mormon “Lesson 28: Nephi and Lehi in Prison”
Latter Day Kids “Build Upon the Rock”
The Cozy Red Cottage “Helaman 1-6”
