Sabbath Day: Lesson Item 2

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“To Keep Ourselves Unspotted From the World”

Materials Needed:

  • Girl and boy figures and dirt spots (Friend, February 2002, For Little Friends).  Put the girl and boy figures into a page protector, and cut out the individual dirt spots.
  • A Doctrine and Covenants for each person
  • Tape to attach the spots
  • A CD player and a CD of General Conference

Activity

In life Satan tries hard to tempt us to sin.

Show the picture of the girl, the boy, and the dirt spots. Tell the children that the dirt spots represent sin.

  • What are some sins that Satan tries to tempt us to make in life?  (Answers might include: lying, disobeying a parent, fighting with siblings, cheating, stealing)  Have a family member put a dirt spot onto the girl or boy figure for each answer they give. You may need to help or direct their answers so that everyone has a turn.

Satan doesn’t want us to excel and succeed in life. He wants us to live lives that are full of degradation and worldly thoughts and actions such as greed, selfishness, and pride.

Heavenly Father wants us to live upright, clean lives so that we can gain exaltation, and he provides ways for us to achieve this.

  • Have the children look up and read the first phrase of D&C 59:9, and ask if they know what it is saying.  (In order to keep ourselves unspotted from the world we need to go to church, take the sacrament and renew our covenants on the Sabbath.) Take a spot off the girl or boy figure for each item mentioned: going to church, taking the sacrament and renewing our covenants.
  • What other things does D&C 59:9-14 say that we should do on the Sabbath in order to keep ourselves unspotted from the world? (devotions and worship of God, resting from our labors, oblations (which is service to God), confessing and repenting, preparing food with singleness of heart, fasting and prayer)  Take a spot off for every item mentioned.
  • Why would doing these things help keep us clean and unspotted from the world?  (Because we are spiritually and physically strengthened and renewed, and we are not as susceptible to worldly thoughts, temptations, and sin.)

 

Object Lesson

Turn on a general conference CD (or DVD).  Also turn on some other items that make noise such as a TV, radio, hand vacuum, blender, etc.

  • Is it difficult to hear and listen to the conference CD with all the noisy distractions?

We would have to turn off all the competing noises in order to hear and focus on the conference CD. That is why Heavenly Father has given us the Sabbath Day, so we can turn off all competing influences and focus on things that will strengthen us spiritually and keep us unspotted from the world.


Sabbath Day: Lesson Item 1

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It is a Commandment to Keep the Sabbath Day Holy 

Game and Object Lesson

Preparation

  • Items needed: a pitcher of water, a bowl, and a clear plastic cup or a glass.
  • Either print a copy of the game and cut out the game pieces, or download and open the game in Microsoft Word. If opened in Microsoft Word, the game pieces can be moved by clicking on the center of the image or label and then dragging it to where it should go on the chart.
  • Alternative visuals: Cut out the game cards and the picture of Moses. (Optional: color cardstock can be used for the game boards.) (Game cards are from “My Creation Book” pictures – Friend, March 2002 “For Little Friends”

Game
Divide the family into two groups or more. (More copies of the game board and creation pictures will be needed if if the family is divided into more than two groups.)
Give each group a game board and a set of creation pictures.
Have each group try to put the correct pictures in each square according to which “day” it took place in the creation account (one square will get two pictures). After they are done, tell them the correct order and have them check their answers.

• On the first day God made light and divided the light from the darkness.
• On the second day God made the sky (firmament).
• On the third day God made the flowers, grass and trees.
• On the fourth day God made the sun, moon, and stars
• On the fifth day God made the birds, fish and whales.
• On the sixth day God made the land animals… and man.

Discussion or PowerPoint
After they fix their boards, ask the family what day of the week is missing on their chart. (The seventh)

• What happened on the seventh day? (Read Genesis 2:2-3) God sanctified the day and rested from his labors.

Since the beginning of the world, one day a week has been set apart for us to rest from our labors, and to focus on worship and spiritual matters. We call this day the Sabbath.

• What day do we observe the Sabbath? (On Sunday)

(Show the picture of Moses)
When Moses was on the earth, the Lord gave him some stone tablets.
• What was written on those tablets? (The Ten Commandments)

Read Exodus 20:8 Explain that keeping the Sabbath day holy was one of the Ten Commandments. Keeping the Sabbath day holy is a commandment.

Object Lesson Discussion or Video

• Why are we to keep the Sabbath day holy?

In the bible dictionary, it says that something that is holy is set apart for a sacred purpose.

• What purpose was the Sabbath day set apart for? (For worship, and to get spiritually strengthened and physically rested)

Read the scripture Exodus 31:17. “For in six days the Lord made heaven and earth, and on the seventh day he rested, and was refreshed.” So on the Sabbath we are to rest and refresh. We know what rest means, so what does refresh mean? (It means to be re-energized, reinvigorated, replenished.)

Heavenly Father knew we would need to be physically re-energized and spiritually replenished after a busy week, so he gave us a day to recharge and refresh our bodies and spirits.

Object Lesson:

Show a full glass of water and explain that the full cup represents being spiritually replenished and physically rested and recharged after a Sabbath day of attending our church meetings, resting our bodies, and focusing on gospel activities.

During the week we are involved in activities that may drain our spiritual and physical reserves. (Pour water from the cup into the bowl as you name several possibilities such as work and chores, sports. school and responsibilities, disagreements with a family member, or making  wrong choices.)

We can replenish our cup a little each day as we read the scriptures, pray and keep the commandments (pour a little water from the pitcher into the cup for each item mentioned), but the Lord knew we would need more.

So on Sunday we are commanded to use the entire day for spiritual refreshment and physical rest so that we can have the spiritual strength and physical renewal to help us make good choices and keep the commandments throughout the week. (Fill the cup with water) So the Sabbath tops of our spiritual and physical reserves and we are recharged and replenished for the next week. (Object lesson from Primary 6 manual, Lesson 20, Enrichment Activity #1 )