Fear and Courage: Stories

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Fear of Trying New Things

Friend April 2015 “Awkward”  Hilary was afraid to try new things because others might think she looks ridiculous, so she missed out on lots of fun, new experiences, until she decided to change.





Friend September 2017 “Moresby the Brave” Moresby is worried about starting school, so his father gives him a blessing. Moresby’s day goes well, and he is even brave enough to help someone else who is having a hard time on their first day.

Examples of Courage

Friend August 2019 “A Stripling Warrior Family” After Benjamin’s father died in an accident, Benjamin’s family decide to be brave like the Stripling Warriors. Being brave doesn’t mean never being sad or afraid. It means having faith that Heavenly Father will help us get through tough times. When hard things come our way, we can choose to trust in Him. (Also includes an activity. Find the letters in the picture and fill in the blanks for a secret message (I Can Be Brave).




Friend February 2015 “Who is Your Hero?” Ellie is afraid to say in her school class that her hero is Jesus Christ, but another boy says it and his example helps her not to be afraid anymore to stand as an example for Christ.

Friend February 2015

 Friend July 2017 “Charlie’s Big Weekend” Dasch was excited to get Charlie, the class teddy bear, for the weekend, but was afraid the kids would laugh when he tells them about his weekend. His sister was going on mission. He thought about what she would do and he bravely shared. The kids clapped.

Remembering God’s Love for Us

Friend December 2018 “Reverence is Love” Luaipou wrote a poem and had to read it to a large group of people. She became nervous but then remembered reading scriptures with her family and of the love of God, and she was comforted and felt peaceful and reverent.

Prayer & Help

Friend March 2019 “Missing Mom and Dad” Dylan’s mom and dad were going on a trip, and he was going to stay with his grandparents. He loved staying with his grandparents, but for some reason he was scared about being away from his mom and dad for so long. He decided to pray for help, and he received comforting thoughts and feelings.




Friend September 2018 “Backstage Prayers” Emily does Irish dancing but always gets nervous before going on stage. She and her mother always say a prayer together before she performs, but one time her mother wasn’t there. Emily said the prayer herself backstage, and everything went great.





Friend September 2018 “Show and Tell” “I needed some help delivering my school captain speech because I was really nervous. So I said a private prayer. I ended up delivering my speech well and was voted school captain.” Lockyer L., age 11, Queensland, Australia

Friend July 2018 “Allie’s New Class” Allie has to change kindergarten classes and she is worried, but she says a prayer, and she is knows she can be brave because Heavenly Father will help her.




Friend December 2017 “Prayer at the Start Gate” After Noah’s injury he was afraid of racing again, but then he remembered he can pray for help.





Friend January 2017 “Aquanaut Badge” Corwin is encouraged by his dad to get his Aquanaut badge in scouting. Even though Corwin doesn’t know how to swim and is afraid, he prays for help, he practices, and he succeeds.


Friend February 2016 “Student of the Week” Justin, who is afraid of giving a class presentation, prays for help. He gains confidence after all went well.


Friend February 2016 “Swimming Lessons” A girl, afraid of swimming lessons, prays for help and is blessed to get a teacher she knows.
Friend February 2016

Friend February 2016


“Daddy’s Song” A scary dream wakes up Carlan. Her dad sings primary songs to help her feel better. Friend November 2015

Nov 2015 image image image image




















Friend September 2017 “Bear Cave” Ben prays for angels help when he becomes afraid in his new room in the basement. He feels like his prayer isn’t being answered, but then his mom shows up. She felt the Spirit telling her to check on Ben.




Fear of Making Mistakes

“The Stuttering Struggle”  A boy who stutters is asked to narrate the primary program. He practices, and learns that in doing ones best we still make mistakes and it’s okay. Friend November 2015.

Friend February 2018 “Keep Trying” Elder Meurs was shy when he was younger and cried when he made mistakes playing the piano in front of others, but he kept trying and gained a talent that blessed many people. He also stuttered as a child and still gets anxious when he has to give talks, but his words help many people. He says to keep trying!

 Courage to Stand for the Right

Friend May 2019 “Last Friend Standing”  Some new friends of a girl want to hide their bowling shoes and not pay for the game. The girl prays for courage and then tells them that she won’t steal.  Even though she loses them as friends, she feels the Holy Ghost telling her that she did the right thing.




Friend March 2019 “Show and Tell” I love playing soccer, but sometimes my friends like to goof off. At practice one day, some friends were kicking other people’s soccer balls. I prayed to have the courage to speak up. I told them we should listen to our coach. I realized that when our team doesn’t listen during practices, we have a hard time in our games.
Aiden K., age 7, Utah, USA

Friend March 1988 “Haunted House Hero” Boys learn it takes more courage to do what is right than to accept a dangerous dare.
Friend June 1986 “Another Kind of Courage” Trent stops his friends from teasing a boy.
Friend November 1985 “The Guy in the Glass”- Boy stands up for another boy even though he might get teased and tormented too.

Fear of Thunderstorms

Friend October 2019 “Friends by Mail” Danielle reads the Friend magazine when storms scare her. She feels the Holy Ghost when she reads the Friend.

Nightmares and Bad Dreams

Friend October 2019 “Just a Prayer Away” After Prodi woke from a nightmare he was afraid to go back to sleep. Then he remembered that his primary teacher had said that Heavenly Father was watching over them and that they could pray anytime, anywhere. After kneeling and saying a prayer he felt peaceful, his body relaxed, and he was able to go back to sleep.





Friend March 2019 “For Older Kids” Every night I used to have nightmares. When I went to Primary, my teacher said that the prophet told us to read our scriptures every day. Then I got in the habit of reading them every night, and now I never have nightmares. Katie L., age 10, Idaho, USA


Catastrophes and Disaster Fears

Friend August 2018 “The Lemonade Stand” After terrorist attacks, a girl and her friends are afraid. The girl also wants to help the victims but doesn’t know how. The neighborhood decides to host a lemonade stand to help raise money for the firefighters and their families. After helping with the lemonade stand, she feels better. Her mom tell she her that when she is being like Jesus, the Holy Ghost can help her feel happy and safe.

Adversity: Lesson Ideas

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Dealing With Adversity

Friend April 2019 “Funstuff: Scripture Lifelines” Find the scripture helps on the life preserver that go along with difficulty you may be experiencing.





Friend April 2019 Comfort Cards with scriptures from the Lord





Friend September 2018 “Feelings First-Aid-Kit” Ways to feel better when feeling sad or afraid,





Ensign September 2018“Suicide Prevention” “Help your children create a plan for when they feel sad or upset. An example could be to (1) put words to their feelings by saying, “I am feeling …”; (2) pray to Heavenly Father for help; (3) do something active they enjoy; and (4) if the feelings do not go away, tell an adult about how they feel.”

Friend July 2017 “Family Night Fun”  Challenging Changes

Do you ever feel worried when things change? The pioneers faced big changes but still found ways to be happy. You can too!

Focus on what won’t change, like Heavenly Father’s love for you.
You might have some feelings you don’t understand. That’s OK! Talk to a parent or write about your feelings in a journal.
Look for the good things that might come from a big change. For example, if you have to change schools, think about the chance to make new friends.

Also see Journaling as a way to cope with difficulty

Friend June 2016 During adversity you have to keep moving in order to progress forward, like riding a bicycle.


Pray for Help

Ensign August 2019 “Family Study Fun: Pillar Tower of Doom” Life’s obstacles can fill us with hopelessness and impede us from feeling God’s love. Christ can help. Create a tall tower of pillows and sofa cushions (life’s challenges). Sit someone behind the tower and turn off the lights. Shine a flashlight beam (God’s love) at the person behind the tower, with the pillows blocking the light. Invite someone (acting as Christ would) to knock down the pillows to let God’s love shine through.Discussion: Share a time when life was hard, you felt discouraged, and then God’s love reached you when you turned to Him in prayer in the name of Jesus Christ.nbsp;

Finding Help


Friend February 2015 “Happy Alone, Happy Together” Ideas on what to do when you want to be alone or when you are lonely.

Sadness & Depression

Also see story “A Butterfly for Courtney” Friend September 2016

Anxiety, Stress, & Worry

Friend January 2019 “What’s on Your Mind” Ways to de-stress. Also includes a stress meter.





Friend January 2019 “Friends by Mail”

Worry-Free Sleep

Every night, I read the Friend before sleeping. Whenever I read it, I feel happy and my worries go away. It has helped me when I have worries. Thank you for the Friend!

Jehee C., age 11, Alberta, Canada

Friend May 2017 “Worried or Afraid? Here’s Help” Ideas to help with anxiety.

Friend May 2017


Friend March 2019 “Bright Ideas” Remember you are a child of Heavenly Parents and they love you.


Finding Peace






Tender Mercies

Picturing Tender Mercies- Friend November 2015 – Activity and lesson ideas.








Friend October 2016 “Family Night Fun” Acting out situations where a bully might dare you to do something. Also includes discussion and refreshment ideas.


Have Faith

Friend August 2019 “Bright Idea” I Can Do Hard Thing. Clipart picture of climbing a mountain.





Friend May 2019 “Bright Idea” Poster or handout that says “I can conquer giant problems” next to a giant like David slew.

Friend September 2015

Friend September 2015

Friend October 2015

Friend October 2015 – Link also includes other lesson ideas

Adversity & Trials: Stories

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Ways to Feel Better

Spend Time with Family and Friends

Friend June 2017 “Running with Dad” TJ is sad and lonely after moving, but he feels better after he and his dad  set a goal and start preparing to run a marathon.

 Remember Heavenly Father Loves You

Friend August 2017 “Ralphie’s Amazing Find” A boy is upset that his best friend is moving. He takes his dog for a walk, and his dog discovers a beautiful waterfall. The boy feels God’s love for him.

Heavenly Father Will Help You

Friend August 2019 “A Stripling Warrior Family” After Benjamin’s father died in an accident, Benjamin’s family decide to be brave like the Stripling Warriors. Being brave doesn’t mean never being sad or afraid. It means having faith that Heavenly Father will help us get through tough times. When hard things come our way, we can choose to trust in Him. (Also includes an activity. Find the letters in the picture and fill in the blanks for a secret message (I Can Be Brave).





Friend April 2018 “Trouble in Adventure Forest” When Owen’s feet get burned he learns that Heavenly Father doesn’t always stop bad things from happening, but He helps us get through them.





Friend September 2019 “The Diabetes Dilemma” Joe prayed that his sister didn’t have diabetes. When they found out she did have diabetes, he was devastated. He didn’t understand why Heavenly Father didn’t answer his prayer. His mom explained that answers to prayers don’t always happen the way we want. Sometimes, instead of taking something hard away, He answers by giving us peace and helping us be strong. Joe then realizes that Heavenly Father was blessing his sister and family with peace.

Get a

Friend June 2019 “A New Chapter” Sarah’s dad died in an accident and she and her mom had to move to a new place. Sarah is sad a lot and she is also worried about not knowing anyone in church or school. She would like a blessing, but her dad isn’t there to give her one. Her mom suggests her uncle give the blessing. After the blessing, Sarah quickly makes friends at church and school.

Look for the Good

Friend November 2017 Sometimes the moon lines up just right with the sun and almost completely blocks its light, even though the moon is much smaller. This is called a total solar eclipse. Just like the eclipse, when we focus on our daily problems (like the small moon) instead of our eternal gospel blessings (like the large sun), it makes it harder for us to see and feel the light of Jesus Christ in our lives.





Friend August 2016 “My Miracle” A boy is diagnosed with diabetes. He is grateful for the diagnosis because he can now get treatment and feel better.





Friend March 1988 “Mike to the Rescue” Mike can’t do all the things his older siblings can do, but he finds lots of benefits to being little.






Notice the Service and Caring of Others

Friend June 2019 “Waiting for Ian” Ian was in an accident and was in the hospital and then in recovery for several months. The Primary kids asked if they could postpone the Primary Program until Ian was better because they knew that Ian loved participating in it.

Serve Others

Friend December 2018 “The Secret Santa”  After Tasha’s grandma and father died, Christmas was difficult and sad. But then a Secret Santa started dropping off gifts. She wanted to thank them and pass on the kindness, so she started doing kind things for others. She learned that helping others made her feel happy.



Seek the Comfort of the  Holy Ghost

Friend April 2019 “ A Comforting Song “ Mia is feeling sad, so she sings a Primary song, and she feels the comforting influence of the Holy Ghost.


Friend January 2017 Will Heavenly Father Answer My Prayers” When Elder Oaks was seven his father died. Dallin’s mother had faith and trusted in the Lord’s will.


Friend July 1988 “Turnabout Day” Jason is frustrated when everything seems to go wrong, but he learns that if he changes his attitude and tries to be happy, make things right, and help others, his day will be better.

 Worry, Anxiety, & Stress

Friend May 2017 “Ella’s Worries” Ella is anxious and worries about many things. She prays for help and then talks to her dad. She learns her mom has anxiety too and gets help for it. (Ideas for helping anxiety)


Friend January 2018 “Forgiving Demi” Mae is made fun of by a girl because of how tall she is.  In tears, Mae says a prayer and she feels Heavenly Father’s love. She is also remembers that the bully is a child of God too.

Friend August 2017 “Enough is Enough” A girl learns that trying to be mean and hurt the bully back doesn’t help. It just makes her feel worse.

Friend July 2017 “Standing Up with Kindness” A boy who moves to England is bullied because of his accent. He helps the kids learn more about the difficulties of being an immigrant by presenting a slideshow. (Link includes real life pictures of the boy.)







Friend April 2015 “Flowers and Friends” A girl in Jenny’s class keeps demanding Jenny’s flowers that other classmates can only take if Jenny is talking. Jenny prays about it and tries to be a friend to the girl.

Friend April 2015

Friend April 2015







Friend June 1984 “The Trial of Billy Fisher” – A bully threatens a boy to try and get him to share answers to a test.

Friend September 2016 “Which Path to Choose” Abbey is harassed and made fun of by Hannah, but Abbey doesn’t say mean things back because  she was taught to treat others like you want to be treated.
Friend March 1988 “Grandma Fenton Says” A bully gives Olivia and Jeremy a hard time. Olivia finds a way to point out the good.

Friend October 2016 “Turning Down the Dare” Tyler struggles with the persecutions of a bully.Tyler helps some kids at recess when the bully persecutes them. The bully wants to fight him but Tyler makes the good choice not to.


Religious Beliefs Persecution

Friend January 2018 “An Answer For Lucia”  Lucia is made fun of in school for her different beliefs. Her teacher even mocked her for her different beliefs about the Godhead. She asked the missionaries about it. The missionaries use scriptures to show that the Godhead are individuals but one in purpose, and the Holy Ghost confirmed that what the missionaries were saying was true.


Friend October 2019 “The Phone Call” Mackenzie is lonely after her best friend moves. She prays for help, and Heavenly Father blesses her with a new best friend.

Friend December 2017 “Signs of Friendship” Conner has autism and has a hard time finding friends. His mother suggests he pray about it. A boy that is deaf moves into the neighborhood. Conner realizes the boy must be lonely too, so Conner learns some sign language and goes and introduces himself.


Friend August 2019 “The Hard Move” Liesl was sad when she found out she was moving because it was her first move and she would miss her friends. Her friends encouraged her, and she tried to believe that she could do it and that God had a plan for her. When she got to her new home she quickly made friends and loved the new house, school, and city. She was grateful Heavenly Father had a plan for her.

Friend March 2019 “Who Will Come to My Party” Enzo is excited to plan his future party and inviting his friends until he remembers that he will live in a new place when it happens. He worries about making new friends, so he prays for help to find friends. During his prayer he remembers that he already has a great friend there because his uncle lives there. Heavenly Father answered his prayer.

Friend March 2016 “Trading Mountains for Trees” A family moves from Utah to Georgia and prays for comfort and help.







Health Issues

Friend October 2018 “The Talent Team”

When I was one, I was diagnosed with idiopathic rheumatoid arthritis, which makes my joints hurt. I’ve gotten many blessings, and they all helped me. There has been a lot of pain, but I’ve stayed strong. I’ve done gymnastics, dance, rock climbing, and yoga. I know this trial has brought me closer to God as I trust Him and pray to Him.

Ivy L., age 10, Washington, USA  (photos included)

Friend October 2018 “Nick’s New Look” It hurts Nick’s feelings when classmates make fun of his bald spots. Nick suffers from the condition alopecia which makes his hair fall out. He and his parents pray and fast about what to do. He decides to shave his hair off.  He also remembers that his friends, family, and Heavenly Father love him no matter what he looks like.





Friend November 2016 “Never Give Up” True story about a boy who fell from a horse and had brain damage. He had to relearn to do everything, but he never gave up. (Pictures included)

Friend August 2015

Friend August 2015 Boy with diabetes helps others.







Friend March 2017 “Painting Love” Lucy has a condition where her muscles don’t work well together, so she has a hard time talking and swallowing. She painted a picture about what would make the world a better place.

Friend October 2015 “Dreams and Dolphins” Girl with one leg that doesn’t grow as fast as the other. She has to endure many surgeries, but she never gives up.

Friend March 2016 “Holding onto Hope” A girl with leukemia looks for the good in life.

Friend January 1987 “Impossible Baptism” Brady has faith to be baptized even though it could be life threatening due to his condition.


Friend October 2019 “I Don’t Want to Be Different” Mika loved going to dance class. When the dancers all moved together she felt like she wasn’t the only one with Down Syndrome. But one day, when she asked for help with a new dance step, some girls said she talked funny. Mika wished she wasn’t different than other people. Her mother suggested that she pray and ask Heavenly Father how he feels about her. She got a loud answer that He loves her just the way she is, so she stopped worrying about what the other girls thought and started focusing on helping others who looked sad.

Family Issues

Friend September 2016 “A special Big Brother” Daniel is upset that he doesn’t get to go to the park like the other boys due to his sister’s health issues.

Body Issues

Friend August 2016 “Crickets Big Moment” Cricket is upset that she has to perform cheerleading with a younger group because she is small, but she perseveres and is acknowledged for her sacrifice and help.


School and Learning Issues

Friend March 2018 “The Write Choice” Justina had a hard time with reading and writing in school, but her teacher told her, “You can’t always choose what you’re good at. But you can always choose how hard you try.” Justina started putting more effort into trying, and reading and writing became easier and easier. Eventually she became good enough to become a writer.


Friend September 2018 “A Voice of Peace” (Part One) Grace Vlam was a nine-year-old girl living in Holland in 1940, during World War II. Nazi Germany had just begun attacking Holland. When Holland was taken over by the Nazis, Grace’s Father was taken prisoner. Grace was comforted by the Holy Ghost .





Friend October 2018 “An Answered Prayer” (Part Two) One day a Nazi came to the door. He took their radio and told them that they would have to leave because the Nazis were going to take over their house. Grace’s mother prayed for help and the Nazi’s never came back to take their house.





Friend November 2018 “Hope in Holland” (Part Three) People in Holland were starving and cold because the Nazis took everything, but the war eventually ended and Grace’s father came home from the prison camp. Church leaders sent supplies to help the people, but the Germany people were now starving. The Holland saints forgave and shared some of their supplies with them.

Natural Disasters

Friend April 2019 “Matt and Mandy” A big storm makes the power go out and is very scary. They pray for protection. A tree falls on their garage but nobody is hurt.

Trials of Faith

Friend August 2015

Friend August 2015 -A lack of friends turns into a test of choosing the right

Friend August 2015

Friend August 2015

Friend July 1988 “Turnabout Day” Jason is frustrated when everything seems to go wrong, he learns that if changes his attitude and tries to be happy and make things right, his day will be better.

Adversity: Clipart

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Friend Feb 2015

Friend Feb 2015







Family Issues


Friend November 2015- Also lesson ideas about sadness & discouragment

Friend November 2015– Also lesson ideas about sadness






 Worry & Fear





Bullying and Teasing







Health Issues



Lesson 13 – The People of Alma and the People of King Limhi

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Lesson 13
The People of Alma and the People of King Limhi

• Print a copy of the scripture story word strips. Cut the large word strip sets apart on the dotted lines. At the end of each word strip is a letter and a number. Put each word strip with matching letters and numbers into a large Ziploc bag or large envelope. There are four sets, so you will have four bags of word strips by the time you are done.  Mix up the strips in each bag.  Label the outside of each bag with which story it is and what set it is, “Limhi’s People” L-1 or L2, or “Alma’s People” A-1, A-2.
• Items needed: four rolls of tape, a diamond jewellery item and a piece of coal (or the picture of a diamond and a piece of coal).

Attention Activity
Show the children the diamond and the coal. Explain that a long time ago the diamond started out as a piece of coal. The coal was deep in the earth, and extreme heat and pressure was applied to the coal. After a long period of time the coal transformed into valuable diamond stone. Inform the children that in today’s lesson they will learn how adversity, hardship, and difficulty can apply pressure in life and help refine us and change us. They will examine how two groups of people grew stronger and better because of adversity.

Scripture Story Activity
Divide the children into four groups. Give each group a bag of word strips and a roll of tape. Tell the children they have some mixed up strips of paper in their bag. Each bag of word strips tell half of a scripture story. Their job is to put the papers in the right order on the wall. Have the groups with the story strips about Limhi’s people put their word strips in order on the far left side of the wall. Have the groups with story strips about Alma’s people put their word strips in order on the far right side of the wall. When each group has finished putting their word strips in order, have them sit down. Tell them you are going to read each story, and they can check and see if their strips are in the correct order. Have somebody from their group fix any mistakes as you read. Start with Limhi’s group and read the story from the small word strip pages. After each group’s story has been read, and all the word strips have been fixed, ask the following questions.

• Who were both groups of people in bondage to? The Lamanites

• Why were they brought into bondage? Because of their wickedness.

The prophet Abinadi had warned the people to repent or they would suffer bondage and affliction. Two years after that warning they still had not repented. Abinadi told them bondage would come upon them, and if they still didn’t repent after being put into bondage, they would be destroyed. Even though Alma and his people had repented before being put into bondage, their repentance occurred after Abinadi’s second visit. They did not repent soon enough to escape the prophesied bondage and affliction. The Lord tested their faith while they were in bondage.

Compare the differences between what happened to Limhi’s people and what happened to Alma’s people by having the children look for the answers to the following questions in their story’s word strips. When they find the correct word strip, have them each move it to the middle of the wall so the two can be compared.

How did the Lamanites treat each group of people they had in bondage?
Limhi’s People – “The Lamanites would smite the people on their cheeks, and they put heavy burdens upon their backs and drove them like animals.”
Alma’s People –“The Lamanites began to persecute them and put tasks upon them and taskmasters over them.”

What did each group of people do when they were first put under heavy bondage?
Limhi’s People – “The people went forth against the Lamanites in battle to drive them out of their land.” (Limhi’s people tried to use their own strength to get out of bondage.)
Alma’s People – “Great were their afflictions and they did cry mightily unto God.” (Alma’s people turned to the Lord for help.)

• What were the results of Limhi’s people’s several attempts to fight against the Lamanites to try and free themselves? They were not successful, and many people were killed.

• Why could they not deliver themselves from the bondage? Have the children read Abinadi’s prophecy found in Mosiah 11:23 to find the answer. Point out that it says only the Lord could deliver them.

When did each group of people humble themselves and turn to the Lord for help?
Limhi’s People – “They went again a third time to battle and suffered in like manner. They then did humble themselves and submitted to the bondage and did cry unto God to deliver them out of their afflictions.” (Limhi’s people were not humble until after they were compelled to be humbled.)
Alma’s People – “They began to cry unto the Lord that he would soften the Lamanite’s hearts and that they would spare them.” (Alma’s people were humble and relied on Lord from the beginning.)

• Why did Limhi’s people finally humble themselves? Because they could not deliver themselves, and they knew they needed help.

When did the Lord hear each group’s prayers?
Limhi’s People – “The Lord was slow to hear their cry because of their iniquities.”
Alma’s People – “The Lord softened the Lamanites hearts and they spared their lives.” (From the very beginning the Lord helped them.)

• Why was Heavenly Father slow to hear the cries of Limhi’s people? Because of their iniquities, and because they had been slow to turn to him.

• Why did the Lord bless Alma’s people quicker? Because Alma’s people had repented of their sins, and they had turned their hearts to the Lord.

How did the Lord help each group of people with their burdens?
Limhi’s People – “He did eventually begin to hear their cries, and He did soften the hearts of the Lamanites, and the Lamanites did ease their burdens.”
Alma’s People – “Alma and his people did pour out their hearts unto God in their thoughts. The Lord did strengthen them that they could bear the burdens with ease.”

How did the Lord help each group of people escape from the Lamanites?
Limhi’s People – “Gideon set forth a plan. The Lamanite guards at the back wall of the city were drunk at night. Gideon proposed that they pass by the guards at the back wall when they were drunken and asleep.”
Alma’s People – “The Lord did cause a deep sleep to come upon the Lamanites in the morning time, and Alma and his people did depart into the wilderness.”

• Which escape was miraculous? Alma’s people, but both groups had the Lords help being delivered from bondage.

• How were Limhi’s people like the coal at first? Their thoughts and actions were dark and unrefined.

• How did they become like the diamonds? The heat and pressure of adversity made them realize they needed the Lord’s help in their lives. They changed and became humble, obedient, prayerful, and faithful.

• How did the adversity affect Alma’s people? They became stronger in their faith in the Lord, and they developed other Christ like characteristics such as patience.

Sometimes the Lord allows us to suffer adversity, even when we are keeping the commandments, because adversity can refine us and help us develop characteristics of great value and worth.

Share an example and bear testimony of how Heavenly Father blessed you or your family during a time of adversity.

Weekly Reading Assignment

Remind the children to do their scripture reading assignment for this week – Mosiah 21:5–16, 22:1-16, 23:1-5, 23:25-30, 23:36-37, 24:9–25